🇳🇱Dionne Van Roij
NED
6 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESWomen
Amsterdam 2026 · Jan 2026
Top 25%#19,264 / 147,927
🇳🇱AmsterdamJan 26
1:14:59#215
Avg 1:14:59·1 race
HYROX DOUBLESMixed
London Excel 2025 · Dec 2025
Top 50%#55,962 / 150,267
Avg 1:17:56·1 race
HYROXWomen
-2:161:26:24
Belgium 2025 · Apr 2025
Top 50%#42,899 / 143,856
🇳🇱AmsterdamOct 24
1:28:40#375
Avg 1:27:32·2 races
HYROX PROWomen
-6:261:31:37
Rotterdam 2026 · Apr 2026
#14,673 / 23,449
🇳🇱RotterdamApr 26
1:31:37#88
Avg 1:34:50·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:31:37 | #88 | |
| 🇳🇱AmsterdamDOUBLES | 1:14:59 | #215 | |
| 🇬🇧LondonDOUBLES | 1:17:56 | #1286 | |
| 🇳🇱UtrechtPRO | 1:38:03 | #108 | |
| 🇧🇪BelgiumHYROX | 1:26:24 | #221 | |
| 🇳🇱AmsterdamHYROX | 1:28:40 | #375 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:33
Avg
4:30
Slow
6:26
Run 26r
Fast
4:22
Avg
5:01
Slow
5:48
Run 36r
Fast
4:24
Avg
5:11
Slow
5:53
Run 46r
Fast
4:24
Avg
5:07
Slow
5:43
Run 56r
Fast
4:18
Avg
5:39
Slow
7:36
Run 66r
Fast
4:20
Avg
5:14
Slow
6:00
Run 76r
Fast
4:17
Avg
5:17
Slow
5:55
Run 86r
Fast
5:01
Avg
5:50
Slow
6:35
Run Total6r
Fast
35:42
Avg
41:51
Slow
45:31
Best Run6r
Fast
4:17
Avg
4:52
Slow
5:40
Workout Splits
SkiErg6r
Fast
4:13
Avg
4:42
Slow
5:01
Sled Push6r
Fast
1:46
Avg
3:04
Slow
5:46
Sled Pull6r
Fast
3:28
Avg
5:10
Slow
7:25
Burpee Broad Jump6r
Fast
3:37
Avg
5:21
Slow
6:35
Row6r
Fast
4:36
Avg
4:55
Slow
5:13
Farmers Carry6r
Fast
1:35
Avg
1:56
Slow
2:31
Sandbag Lunges6r
Fast
3:08
Avg
4:24
Slow
6:01
Wall Balls6r
Fast
4:09
Avg
6:35
Slow
9:28
Roxzone
Roxzone Time6r
Fast
6:02
Avg
8:18
Slow
12:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 4:30 | 6:26 | 6 |
| Run 2 | 4:22 | 5:01 | 5:48 | 6 |
| Run 3 | 4:24 | 5:11 | 5:53 | 6 |
| Run 4 | 4:24 | 5:07 | 5:43 | 6 |
| Run 5 | 4:18 | 5:39 | 7:36 | 6 |
| Run 6 | 4:20 | 5:14 | 6:00 | 6 |
| Run 7 | 4:17 | 5:17 | 5:55 | 6 |
| Run 8 | 5:01 | 5:50 | 6:35 | 6 |
| Run Total | 35:42 | 41:51 | 45:31 | 6 |
| Best Run | 4:17 | 4:52 | 5:40 | 6 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:42 | 5:01 | 6 |
| Sled Push | 1:46 | 3:04 | 5:46 | 6 |
| Sled Pull | 3:28 | 5:10 | 7:25 | 6 |
| Burpee Broad Jump | 3:37 | 5:21 | 6:35 | 6 |
| Row | 4:36 | 4:55 | 5:13 | 6 |
| Farmers Carry | 1:35 | 1:56 | 2:31 | 6 |
| Sandbag Lunges | 3:08 | 4:24 | 6:01 | 6 |
| Wall Balls | 4:09 | 6:35 | 9:28 | 6 |
| Roxzone | ||||
| Roxzone Time | 6:02 | 8:18 | 12:28 | 6 |