🇳🇱Dionne Ferwerda
NED
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:44
Avg
5:46
Slow
5:48
Run 22r
Fast
5:28
Avg
5:38
Slow
5:48
Run 32r
Fast
5:35
Avg
5:40
Slow
5:46
Run 42r
Fast
5:29
Avg
5:41
Slow
5:53
Run 52r
Fast
5:43
Avg
5:45
Slow
5:47
Run 62r
Fast
5:51
Avg
5:52
Slow
5:54
Run 72r
Fast
5:35
Avg
5:44
Slow
5:53
Run 82r
Fast
5:11
Avg
5:23
Slow
5:36
Run Total2r
Fast
44:58
Avg
45:27
Slow
45:57
Best Run2r
Fast
5:11
Avg
5:19
Slow
5:28
Workout Splits
SkiErg2r
Fast
4:32
Avg
4:35
Slow
4:38
Sled Push2r
Fast
1:38
Avg
2:11
Slow
2:44
Sled Pull2r
Fast
3:39
Avg
4:12
Slow
4:45
Burpee Broad Jump2r
Fast
3:32
Avg
3:51
Slow
4:10
Row2r
Fast
4:52
Avg
5:05
Slow
5:18
Farmers Carry2r
Fast
1:57
Avg
2:02
Slow
2:08
Sandbag Lunges2r
Fast
2:45
Avg
3:31
Slow
4:18
Wall Balls2r
Fast
4:08
Avg
4:48
Slow
5:28
Roxzone
Roxzone Time2r
Fast
7:00
Avg
7:32
Slow
8:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:44 | 5:46 | 5:48 | 2 |
| Run 2 | 5:28 | 5:38 | 5:48 | 2 |
| Run 3 | 5:35 | 5:40 | 5:46 | 2 |
| Run 4 | 5:29 | 5:41 | 5:53 | 2 |
| Run 5 | 5:43 | 5:45 | 5:47 | 2 |
| Run 6 | 5:51 | 5:52 | 5:54 | 2 |
| Run 7 | 5:35 | 5:44 | 5:53 | 2 |
| Run 8 | 5:11 | 5:23 | 5:36 | 2 |
| Run Total | 44:58 | 45:27 | 45:57 | 2 |
| Best Run | 5:11 | 5:19 | 5:28 | 2 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:35 | 4:38 | 2 |
| Sled Push | 1:38 | 2:11 | 2:44 | 2 |
| Sled Pull | 3:39 | 4:12 | 4:45 | 2 |
| Burpee Broad Jump | 3:32 | 3:51 | 4:10 | 2 |
| Row | 4:52 | 5:05 | 5:18 | 2 |
| Farmers Carry | 1:57 | 2:02 | 2:08 | 2 |
| Sandbag Lunges | 2:45 | 3:31 | 4:18 | 2 |
| Wall Balls | 4:08 | 4:48 | 5:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:00 | 7:32 | 8:04 | 2 |