🇸🇬Dion Ng

SIN

3 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

1:17:08

Singapore National Stadium 2024 · Jun 2024

#18,256 / 25,076

🇸🇬SingaporeJun 24

1:17:08#27

Avg 1:17:08·1 race

HYROXMen

1:33:28

Singapore 2023 · Oct 2023

#177,227 / 276,664

🇸🇬SingaporeOct 23

1:33:28#136

Avg 1:33:28·1 race

HYROX PROMen

2:34:59

Bangkok 2026 · Mar 2026

#53,504 / 53,763

🇹🇭BangkokMar 26

2:34:59#430

Avg 2:34:59·1 race

Station Profile

vs 102,519 peers (1:24:07–1:42:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+27.8%

Burpees+24.7%

SkiErg+8.9%

Weaknesses

Sled Pull-22.5%

Farmers-10.5%

Running-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	2:34:59	#430	#135
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:17:08	#27	#13
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:33:28	#136	#25

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:48

Avg

6:03

Slow

8:31

Run 23r

Fast

4:45

Avg

4:59

Slow

5:19

Run 33r

Fast

4:55

Avg

5:12

Slow

5:22

Run 43r

Fast

5:10

Avg

5:21

Slow

5:37

Run 53r

Fast

5:04

Avg

5:32

Slow

6:00

Run 63r

Fast

5:13

Avg

5:32

Slow

6:10

Run 73r

Fast

5:14

Avg

6:12

Slow

7:48

Run 83r

Fast

5:53

Avg

9:00

Slow

13:04

Run Total3r

Fast

41:01

Avg

47:51

Slow

56:06

Best Run3r

Fast

4:45

Avg

4:56

Slow

5:13

Workout Splits

SkiErg3r

Fast

3:54

Avg

4:31

Slow

5:27

Sled Push3r

Fast

2:22

Avg

4:42

Slow

8:44

Sled Pull3r

Fast

6:16

Avg

9:41

Slow

16:12

Burpee Broad Jump3r

Fast

2:22

Avg

5:02

Slow

8:11

Row3r

Fast

4:31

Avg

5:14

Slow

6:15

Farmers Carry3r

Fast

1:45

Avg

3:28

Slow

6:03

Sandbag Lunges3r

Fast

3:02

Avg

7:07

Slow

14:13

Wall Balls3r

Fast

4:17

Avg

9:39

Slow

17:39

Roxzone

Roxzone Time3r

Fast

7:43

Avg

11:18

Slow

16:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:48	6:03	8:31	3
Run 2	4:45	4:59	5:19	3
Run 3	4:55	5:12	5:22	3
Run 4	5:10	5:21	5:37	3
Run 5	5:04	5:32	6:00	3
Run 6	5:13	5:32	6:10	3
Run 7	5:14	6:12	7:48	3
Run 8	5:53	9:00	13:04	3
Run Total	41:01	47:51	56:06	3
Best Run	4:45	4:56	5:13	3
Workout Splits
SkiErg	3:54	4:31	5:27	3
Sled Push	2:22	4:42	8:44	3
Sled Pull	6:16	9:41	16:12	3
Burpee Broad Jump	2:22	5:02	8:11	3
Row	4:31	5:14	6:15	3
Farmers Carry	1:45	3:28	6:03	3
Sandbag Lunges	3:02	7:07	14:13	3
Wall Balls	4:17	9:39	17:39	3
Roxzone
Roxzone Time	7:43	11:18	16:13	3