🇳🇱Dion Koens

NED

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-4:481:11:38

Mechelen 2026 · Mar 2026

Top 50%#56,165 / 151,686

🇧🇪MechelenMar 26

1:11:38#431

🇳🇱UtrechtNov 25

1:18:55#800

🇳🇱RotterdamFeb 25

1:16:26#722

🇳🇱RotterdamApr 24

1:19:12#419

Avg 1:16:32·4 races

HYROXMen

1:29:35

Rotterdam 2026 · Apr 2026

#158,267 / 283,405

🇳🇱RotterdamApr 26

1:29:35#1587

Avg 1:29:35·1 race

Station Profile

vs 72,798 peers (1:04:30–1:18:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.2%

Sled Push+14.9%

Farmers+6.7%

Weaknesses

Burpees-29.9%

Sandbag-6.5%

Wall Balls-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:29:35	#1587	#160
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:11:38	#431	#37
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:18:55	#800	#76
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:16:26	#722	#338
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:19:12	#419	#61

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:08

Avg

4:58

Slow

5:33

Run 25r

Fast

4:56

Avg

5:24

Slow

6:42

Run 35r

Fast

4:54

Avg

5:12

Slow

5:37

Run 45r

Fast

5:06

Avg

5:30

Slow

6:05

Run 55r

Fast

5:03

Avg

5:45

Slow

6:32

Run 65r

Fast

5:05

Avg

5:40

Slow

6:09

Run 75r

Fast

5:06

Avg

5:35

Slow

6:02

Run 85r

Fast

4:45

Avg

5:33

Slow

6:08

Run Total5r

Fast

39:25

Avg

43:37

Slow

46:33

Best Run5r

Fast

4:45

Avg

4:56

Slow

5:05

Workout Splits

SkiErg5r

Fast

3:50

Avg

4:04

Slow

4:37

Sled Push5r

Fast

1:29

Avg

2:11

Slow

3:33

Sled Pull5r

Fast

2:30

Avg

3:21

Slow

4:28

Burpee Broad Jump5r

Fast

3:11

Avg

3:59

Slow

5:30

Row5r

Fast

4:22

Avg

4:39

Slow

4:54

Farmers Carry5r

Fast

1:30

Avg

2:00

Slow

2:16

Sandbag Lunges5r

Fast

3:22

Avg

4:09

Slow

5:59

Wall Balls5r

Fast

3:43

Avg

5:11

Slow

8:29

Roxzone

Roxzone Time5r

Fast

4:28

Avg

5:59

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:58	5:33	5
Run 2	4:56	5:24	6:42	5
Run 3	4:54	5:12	5:37	5
Run 4	5:06	5:30	6:05	5
Run 5	5:03	5:45	6:32	5
Run 6	5:05	5:40	6:09	5
Run 7	5:06	5:35	6:02	5
Run 8	4:45	5:33	6:08	5
Run Total	39:25	43:37	46:33	5
Best Run	4:45	4:56	5:05	5
Workout Splits
SkiErg	3:50	4:04	4:37	5
Sled Push	1:29	2:11	3:33	5
Sled Pull	2:30	3:21	4:28	5
Burpee Broad Jump	3:11	3:59	5:30	5
Row	4:22	4:39	4:54	5
Farmers Carry	1:30	2:00	2:16	5
Sandbag Lunges	3:22	4:09	5:59	5
Wall Balls	3:43	5:11	8:29	5
Roxzone
Roxzone Time	4:28	5:59	6:56	5