🇳🇱Dion Koemans
NED
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Amsterdam 2026 · Jan 2026
Top 25%#19,104 / 150,467
🇳🇱AmsterdamJan 26
1:04:07#250
Avg 1:04:07·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamDOUBLES | 1:04:07 | #250 |
Split Analysis
Running Splits
Run 11r
Fast
3:08
Avg
3:08
Slow
3:08
Run 21r
Fast
4:08
Avg
4:08
Slow
4:08
Run 31r
Fast
4:15
Avg
4:15
Slow
4:15
Run 41r
Fast
6:33
Avg
6:33
Slow
6:33
Run 51r
Fast
4:47
Avg
4:47
Slow
4:47
Run 61r
Fast
4:40
Avg
4:40
Slow
4:40
Run 71r
Fast
4:39
Avg
4:39
Slow
4:39
Run 81r
Fast
4:52
Avg
4:52
Slow
4:52
Run Total1r
Fast
36:59
Avg
36:59
Slow
36:59
Best Run1r
Fast
4:08
Avg
4:08
Slow
4:08
Workout Splits
SkiErg1r
Fast
3:41
Avg
3:41
Slow
3:41
Sled Push1r
Fast
1:25
Avg
1:25
Slow
1:25
Sled Pull1r
Fast
2:19
Avg
2:19
Slow
2:19
Burpee Broad Jump1r
Fast
2:26
Avg
2:26
Slow
2:26
Row1r
Fast
4:18
Avg
4:18
Slow
4:18
Farmers Carry1r
Fast
1:19
Avg
1:19
Slow
1:19
Sandbag Lunges1r
Fast
2:29
Avg
2:29
Slow
2:29
Wall Balls1r
Fast
4:16
Avg
4:16
Slow
4:16
Roxzone
Roxzone Time1r
Fast
4:59
Avg
4:59
Slow
4:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 3:08 | 3:08 | 1 |
| Run 2 | 4:08 | 4:08 | 4:08 | 1 |
| Run 3 | 4:15 | 4:15 | 4:15 | 1 |
| Run 4 | 6:33 | 6:33 | 6:33 | 1 |
| Run 5 | 4:47 | 4:47 | 4:47 | 1 |
| Run 6 | 4:40 | 4:40 | 4:40 | 1 |
| Run 7 | 4:39 | 4:39 | 4:39 | 1 |
| Run 8 | 4:52 | 4:52 | 4:52 | 1 |
| Run Total | 36:59 | 36:59 | 36:59 | 1 |
| Best Run | 4:08 | 4:08 | 4:08 | 1 |
| Workout Splits | ||||
| SkiErg | 3:41 | 3:41 | 3:41 | 1 |
| Sled Push | 1:25 | 1:25 | 1:25 | 1 |
| Sled Pull | 2:19 | 2:19 | 2:19 | 1 |
| Burpee Broad Jump | 2:26 | 2:26 | 2:26 | 1 |
| Row | 4:18 | 4:18 | 4:18 | 1 |
| Farmers Carry | 1:19 | 1:19 | 1:19 | 1 |
| Sandbag Lunges | 2:29 | 2:29 | 2:29 | 1 |
| Wall Balls | 4:16 | 4:16 | 4:16 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:59 | 4:59 | 4:59 | 1 |