🇳🇿Dion DAWSON

NZL

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

-12:211:04:48

Auckland 2025 · Feb 2025

Top 5%#7,793 / 275,788

🇺🇸Washington D.C.Mar 25

1:14:50#281

🇳🇿AucklandFeb 25

1:04:48#15

🇦🇺MelbourneDec 24

1:17:09#602

Avg 1:12:15·3 races

HYROX DOUBLESMixed

1:18:34

Auckland 2026 · Jan 2026

Top 50%#59,060 / 150,170

🇳🇿AucklandJan 26

1:18:34#286

Avg 1:18:34·1 race

Station Profile

vs 30,192 peers (58:19–1:11:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+96.2%

Sled Push+11.7%

Sandbag+5.0%

Weaknesses

Burpees-13.5%

Sled Pull-13.5%

Running-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:18:34	#286	#77
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:14:50	#281	#79
🇳🇿AucklandHYROX	HYROX	Feb 2025	1:04:48	#15	#4
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:17:09	#602	#148

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:57

Avg

4:33

Slow

5:44

Run 24r

Fast

3:47

Avg

4:08

Slow

4:58

Run 34r

Fast

3:51

Avg

5:42

Slow

9:16

Run 44r

Fast

3:54

Avg

4:26

Slow

5:39

Run 54r

Fast

4:10

Avg

4:51

Slow

5:42

Run 64r

Fast

4:06

Avg

4:39

Slow

5:32

Run 74r

Fast

4:07

Avg

4:39

Slow

5:38

Run 84r

Fast

4:36

Avg

5:12

Slow

6:26

Run Total4r

Fast

33:04

Avg

38:10

Slow

45:09

Best Run4r

Fast

3:47

Avg

4:08

Slow

4:58

Workout Splits

SkiErg4r

Fast

3:57

Avg

4:07

Slow

4:16

Sled Push4r

Fast

2:08

Avg

2:20

Slow

2:35

Sled Pull4r

Fast

3:51

Avg

4:16

Slow

4:34

Burpee Broad Jump4r

Fast

3:25

Avg

3:58

Slow

4:18

Row4r

Fast

4:16

Avg

4:22

Slow

4:27

Farmers Carry4r

Fast

1:37

Avg

1:41

Slow

1:50

Sandbag Lunges4r

Fast

3:38

Avg

4:03

Slow

4:25

Wall Balls4r

Fast

0:11

Avg

6:07

Slow

11:12

Roxzone

Roxzone Time4r

Fast

4:23

Avg

4:47

Slow

5:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	4:33	5:44	4
Run 2	3:47	4:08	4:58	4
Run 3	3:51	5:42	9:16	4
Run 4	3:54	4:26	5:39	4
Run 5	4:10	4:51	5:42	4
Run 6	4:06	4:39	5:32	4
Run 7	4:07	4:39	5:38	4
Run 8	4:36	5:12	6:26	4
Run Total	33:04	38:10	45:09	4
Best Run	3:47	4:08	4:58	4
Workout Splits
SkiErg	3:57	4:07	4:16	4
Sled Push	2:08	2:20	2:35	4
Sled Pull	3:51	4:16	4:34	4
Burpee Broad Jump	3:25	3:58	4:18	4
Row	4:16	4:22	4:27	4
Farmers Carry	1:37	1:41	1:50	4
Sandbag Lunges	3:38	4:03	4:25	4
Wall Balls	0:11	6:07	11:12	4
Roxzone
Roxzone Time	4:23	4:47	5:28	4