🇩🇪Dinos Theodosiou
GER
1 race|1 division|1 season|HYROX
HYROXMen
Cologne 2026 · Apr 2026
#161,748 / 283,462
🇩🇪CologneApr 26
1:30:07#841
Avg 1:30:07·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:30:07 | #841 |
Split Analysis
Running Splits
Run 11r
Fast
4:34
Avg
4:34
Slow
4:34
Run 21r
Fast
5:22
Avg
5:22
Slow
5:22
Run 31r
Fast
5:28
Avg
5:28
Slow
5:28
Run 41r
Fast
5:31
Avg
5:31
Slow
5:31
Run 51r
Fast
5:49
Avg
5:49
Slow
5:49
Run 61r
Fast
5:25
Avg
5:25
Slow
5:25
Run 71r
Fast
5:58
Avg
5:58
Slow
5:58
Run 81r
Fast
6:07
Avg
6:07
Slow
6:07
Run Total1r
Fast
44:11
Avg
44:11
Slow
44:11
Best Run1r
Fast
5:22
Avg
5:22
Slow
5:22
Workout Splits
SkiErg1r
Fast
4:45
Avg
4:45
Slow
4:45
Sled Push1r
Fast
2:51
Avg
2:51
Slow
2:51
Sled Pull1r
Fast
4:05
Avg
4:05
Slow
4:05
Burpee Broad Jump1r
Fast
4:25
Avg
4:25
Slow
4:25
Row1r
Fast
4:56
Avg
4:56
Slow
4:56
Farmers Carry1r
Fast
1:39
Avg
1:39
Slow
1:39
Sandbag Lunges1r
Fast
6:57
Avg
6:57
Slow
6:57
Wall Balls1r
Fast
9:45
Avg
9:45
Slow
9:45
Roxzone
Roxzone Time1r
Fast
6:37
Avg
6:37
Slow
6:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:34 | 4:34 | 4:34 | 1 |
| Run 2 | 5:22 | 5:22 | 5:22 | 1 |
| Run 3 | 5:28 | 5:28 | 5:28 | 1 |
| Run 4 | 5:31 | 5:31 | 5:31 | 1 |
| Run 5 | 5:49 | 5:49 | 5:49 | 1 |
| Run 6 | 5:25 | 5:25 | 5:25 | 1 |
| Run 7 | 5:58 | 5:58 | 5:58 | 1 |
| Run 8 | 6:07 | 6:07 | 6:07 | 1 |
| Run Total | 44:11 | 44:11 | 44:11 | 1 |
| Best Run | 5:22 | 5:22 | 5:22 | 1 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:45 | 4:45 | 1 |
| Sled Push | 2:51 | 2:51 | 2:51 | 1 |
| Sled Pull | 4:05 | 4:05 | 4:05 | 1 |
| Burpee Broad Jump | 4:25 | 4:25 | 4:25 | 1 |
| Row | 4:56 | 4:56 | 4:56 | 1 |
| Farmers Carry | 1:39 | 1:39 | 1:39 | 1 |
| Sandbag Lunges | 6:57 | 6:57 | 6:57 | 1 |
| Wall Balls | 9:45 | 9:45 | 9:45 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:37 | 6:37 | 6:37 | 1 |