🇩🇪Dinorah-Cecilia Castillo Tristán

GER

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:15:05

Hamburg 2024 · Nov 2024

Top 25%#19,542 / 147,770

🇩🇪HamburgNov 24

1:15:05#93

Avg 1:15:05·1 race

HYROXWomen

-11:141:18:46

München 2022 · Feb 2022

Top 25%#17,505 / 143,620

🇩🇪MünchenFeb 22

1:18:46#17

🇩🇪HamburgNov 18

1:30:00#67

Avg 1:24:23·2 races

Station Profile

vs 40,354 peers (1:10:53–1:26:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.2%

Sandbag+15.6%

Wall Balls+10.3%

Weaknesses

Running-5.8%

Burpees-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:15:05	#93	#45
🇩🇪MünchenHYROX	HYROX	Feb 2022	1:18:46	#17	#2
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:30:00	#67	#15

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:38

Avg

4:29

Slow

5:36

Run 23r

Fast

4:43

Avg

4:59

Slow

5:12

Run 33r

Fast

4:52

Avg

5:11

Slow

5:21

Run 43r

Fast

5:03

Avg

5:15

Slow

5:22

Run 53r

Fast

4:58

Avg

5:21

Slow

5:35

Run 63r

Fast

4:59

Avg

5:18

Slow

5:30

Run 73r

Fast

5:07

Avg

5:18

Slow

5:29

Run 83r

Fast

5:25

Avg

6:02

Slow

6:43

Run Total3r

Fast

40:38

Avg

41:53

Slow

42:38

Best Run3r

Fast

3:38

Avg

4:12

Slow

4:43

Workout Splits

SkiErg3r

Fast

4:22

Avg

4:55

Slow

5:34

Sled Push3r

Fast

1:28

Avg

2:09

Slow

2:43

Sled Pull3r

Fast

3:42

Avg

5:12

Slow

7:10

Burpee Broad Jump3r

Fast

3:42

Avg

5:17

Slow

6:57

Row3r

Fast

4:56

Avg

5:25

Slow

6:14

Farmers Carry3r

Fast

1:33

Avg

1:54

Slow

2:32

Sandbag Lunges3r

Fast

3:02

Avg

3:48

Slow

4:52

Wall Balls3r

Fast

4:25

Avg

5:00

Slow

5:32

Roxzone

Roxzone Time3r

Fast

4:25

Avg

5:43

Slow

6:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:29	5:36	3
Run 2	4:43	4:59	5:12	3
Run 3	4:52	5:11	5:21	3
Run 4	5:03	5:15	5:22	3
Run 5	4:58	5:21	5:35	3
Run 6	4:59	5:18	5:30	3
Run 7	5:07	5:18	5:29	3
Run 8	5:25	6:02	6:43	3
Run Total	40:38	41:53	42:38	3
Best Run	3:38	4:12	4:43	3
Workout Splits
SkiErg	4:22	4:55	5:34	3
Sled Push	1:28	2:09	2:43	3
Sled Pull	3:42	5:12	7:10	3
Burpee Broad Jump	3:42	5:17	6:57	3
Row	4:56	5:25	6:14	3
Farmers Carry	1:33	1:54	2:32	3
Sandbag Lunges	3:02	3:48	4:52	3
Wall Balls	4:25	5:00	5:32	3
Roxzone
Roxzone Time	4:25	5:43	6:42	3