🇮🇳Dinoj Joseph

IND

1 race|1 division|1 season|HYROX

HYROXMen

Bengaluru 2026 · Apr 2026

#257,853 / 282,369

🇮🇳BengaluruApr 26

Avg 1:57:15·1 race

Station Profile

HYROX · Men

vs 37,604 peers (1:45:36–2:09:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.9%

Sandbag+8.1%

Weaknesses

Sled Push-51.8%

Sled Pull-39.8%

Row-13.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruHYROX	HYROX	Apr 2026	1:57:15	#928	#172

Split Analysis

Running Splits

Run 11r

Fast

5:45

Avg

5:45

Slow

5:45

Run 21r

Fast

5:14

Avg

5:14

Slow

5:14

Run 31r

Fast

8:53

Avg

8:53

Slow

8:53

Run 41r

Fast

5:41

Avg

5:41

Slow

5:41

Run 51r

Fast

5:56

Avg

5:56

Slow

5:56

Run 61r

Fast

5:16

Avg

5:16

Slow

5:16

Run 71r

Fast

5:24

Avg

5:24

Slow

5:24

Run 81r

Fast

6:53

Avg

6:53

Slow

6:53

Run Total1r

Fast

49:00

Avg

49:00

Slow

49:00

Best Run1r

Fast

5:14

Avg

5:14

Slow

5:14

Workout Splits

SkiErg1r

Fast

5:34

Avg

5:34

Slow

5:34

Sled Push1r

Fast

5:59

Avg

5:59

Slow

5:59

Sled Pull1r

Fast

9:28

Avg

9:28

Slow

9:28

Burpee Broad Jump1r

Fast

8:07

Avg

8:07

Slow

8:07

Row1r

Fast

6:13

Avg

6:13

Slow

6:13

Farmers Carry1r

Fast

3:03

Avg

3:03

Slow

3:03

Sandbag Lunges1r

Fast

6:51

Avg

6:51

Slow

6:51

Wall Balls1r

Fast

11:05

Avg

11:05

Slow

11:05

Roxzone

Roxzone Time1r

Fast

12:00

Avg

12:00

Slow

12:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:45	5:45	5:45	1
Run 2	5:14	5:14	5:14	1
Run 3	8:53	8:53	8:53	1
Run 4	5:41	5:41	5:41	1
Run 5	5:56	5:56	5:56	1
Run 6	5:16	5:16	5:16	1
Run 7	5:24	5:24	5:24	1
Run 8	6:53	6:53	6:53	1
Run Total	49:00	49:00	49:00	1
Best Run	5:14	5:14	5:14	1
Workout Splits
SkiErg	5:34	5:34	5:34	1
Sled Push	5:59	5:59	5:59	1
Sled Pull	9:28	9:28	9:28	1
Burpee Broad Jump	8:07	8:07	8:07	1
Row	6:13	6:13	6:13	1
Farmers Carry	3:03	3:03	3:03	1
Sandbag Lunges	6:51	6:51	6:51	1
Wall Balls	11:05	11:05	11:05	1
Roxzone
Roxzone Time	12:00	12:00	12:00	1