🇸🇬Dinesh Ponmudi

SIN

3 races|2 divisions|3 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:48:18

Singapore National Stadium 2024 · Jun 2024

#25,469 / 25,837

🇸🇬SingaporeJun 24

1:48:18#71

Avg 1:48:18·1 race

HYROXMen

-18:541:55:13

Bengaluru 2026 · Apr 2026

#254,524 / 282,024

🇮🇳BengaluruApr 26

1:55:13#862

🇸🇬SingaporeJun 25

2:14:07#1626

Avg 2:04:40·2 races

Station Profile

vs 41,978 peers (1:43:39–2:06:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+6.0%

Sandbag+1.4%

Weaknesses

Sled Push-19.9%

SkiErg-8.3%

Farmers-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruHYROX	HYROX	Apr 2026	1:55:13	#862	#161
🇸🇬SingaporeHYROX	HYROX	Jun 2025	2:14:07	#1626	#391
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:48:18	#71	#41

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:59

Avg

5:26

Slow

6:14

Run 23r

Fast

5:24

Avg

5:39

Slow

5:51

Run 33r

Fast

6:13

Avg

7:20

Slow

8:44

Run 43r

Fast

5:55

Avg

6:55

Slow

8:14

Run 53r

Fast

6:01

Avg

7:18

Slow

8:35

Run 63r

Fast

5:50

Avg

6:58

Slow

7:45

Run 73r

Fast

5:48

Avg

6:53

Slow

7:55

Run 83r

Fast

6:22

Avg

8:16

Slow

10:31

Run Total3r

Fast

47:38

Avg

54:44

Slow

1:01:23

Best Run3r

Fast

5:24

Avg

5:39

Slow

5:51

Workout Splits

SkiErg3r

Fast

4:35

Avg

5:01

Slow

5:18

Sled Push3r

Fast

3:10

Avg

4:00

Slow

4:39

Sled Pull3r

Fast

6:57

Avg

11:12

Slow

14:07

Burpee Broad Jump3r

Fast

2:44

Avg

6:27

Slow

8:47

Row3r

Fast

5:18

Avg

5:41

Slow

6:04

Farmers Carry3r

Fast

2:01

Avg

2:48

Slow

3:22

Sandbag Lunges3r

Fast

4:41

Avg

6:04

Slow

7:11

Wall Balls3r

Fast

9:26

Avg

11:43

Slow

14:18

Roxzone

Roxzone Time3r

Fast

10:00

Avg

11:34

Slow

13:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	5:26	6:14	3
Run 2	5:24	5:39	5:51	3
Run 3	6:13	7:20	8:44	3
Run 4	5:55	6:55	8:14	3
Run 5	6:01	7:18	8:35	3
Run 6	5:50	6:58	7:45	3
Run 7	5:48	6:53	7:55	3
Run 8	6:22	8:16	10:31	3
Run Total	47:38	54:44	1:01:23	3
Best Run	5:24	5:39	5:51	3
Workout Splits
SkiErg	4:35	5:01	5:18	3
Sled Push	3:10	4:00	4:39	3
Sled Pull	6:57	11:12	14:07	3
Burpee Broad Jump	2:44	6:27	8:47	3
Row	5:18	5:41	6:04	3
Farmers Carry	2:01	2:48	3:22	3
Sandbag Lunges	4:41	6:04	7:11	3
Wall Balls	9:26	11:43	14:18	3
Roxzone
Roxzone Time	10:00	11:34	13:18	3