🇬🇷Dimitris Balis

GRE

7 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-1:4159:37

St. Gallen 2026 · Jan 2026

Top 1%#1,163 / 275,788

🇳🇱AmsterdamJan 26

🇨🇭St. GallenJan 26

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

Avg 1:02:15·6 races

HYROX PROMen

Bologna 2026 · Apr 2026

Top 25%#12,085 / 52,403

🇮🇹BolognaApr 26

Avg 1:11:47·1 race

Station Profile

vs 9,565 peers (53:39–1:05:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.9%

Wall Balls+19.0%

Sled Push+8.9%

Weaknesses

Sled Pull-5.2%

Farmers-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:11:47	#130	#26
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:00:40	#22	#6
🇨🇭St. GallenHYROX	HYROX	Jan 2026	59:37	#5	#1
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:03:26	#22	#4
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:01:18	#4	#2
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:04:06	#60	#7
🇩🇪BerlinHYROX	HYROX	May 2025	1:04:23	#175	#30

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:35

Avg

3:07

Slow

3:49

Run 27r

Fast

3:18

Avg

3:38

Slow

3:52

Run 37r

Fast

3:26

Avg

3:58

Slow

4:56

Run 47r

Fast

3:28

Avg

3:49

Slow

4:11

Run 57r

Fast

3:34

Avg

3:53

Slow

4:14

Run 67r

Fast

3:31

Avg

3:49

Slow

4:03

Run 77r

Fast

3:25

Avg

3:45

Slow

4:10

Run 87r

Fast

3:47

Avg

4:20

Slow

4:46

Run Total7r

Fast

28:15

Avg

30:18

Slow

33:14

Best Run7r

Fast

3:18

Avg

3:37

Slow

3:52

Workout Splits

SkiErg7r

Fast

4:00

Avg

4:04

Slow

4:09

Sled Push7r

Fast

2:05

Avg

2:47

Slow

4:18

Sled Pull7r

Fast

3:34

Avg

4:22

Slow

5:39

Burpee Broad Jump7r

Fast

3:00

Avg

3:20

Slow

3:41

Row7r

Fast

4:11

Avg

4:18

Slow

4:26

Farmers Carry7r

Fast

1:33

Avg

1:42

Slow

2:00

Sandbag Lunges7r

Fast

2:33

Avg

2:50

Slow

3:45

Wall Balls7r

Fast

3:32

Avg

4:18

Slow

6:15

Roxzone

Roxzone Time7r

Fast

4:34

Avg

5:37

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:35	3:07	3:49	7
Run 2	3:18	3:38	3:52	7
Run 3	3:26	3:58	4:56	7
Run 4	3:28	3:49	4:11	7
Run 5	3:34	3:53	4:14	7
Run 6	3:31	3:49	4:03	7
Run 7	3:25	3:45	4:10	7
Run 8	3:47	4:20	4:46	7
Run Total	28:15	30:18	33:14	7
Best Run	3:18	3:37	3:52	7
Workout Splits
SkiErg	4:00	4:04	4:09	7
Sled Push	2:05	2:47	4:18	7
Sled Pull	3:34	4:22	5:39	7
Burpee Broad Jump	3:00	3:20	3:41	7
Row	4:11	4:18	4:26	7
Farmers Carry	1:33	1:42	2:00	7
Sandbag Lunges	2:33	2:50	3:45	7
Wall Balls	3:32	4:18	6:15	7
Roxzone
Roxzone Time	4:34	5:37	6:57	7