🇳🇱Dikla Vrolijk

NED

8 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXWomen

Maastricht 2024 · Jan 2024

Top 50%#58,569 / 144,505

🇳🇱RotterdamApr 26

🇳🇱MaastrichtJan 24

🇳🇱MaastrichtJan 23

Avg 1:35:07·3 races

HYROX DOUBLESMixed

Maastricht 2025 · Sep 2025

#80,129 / 156,120

🇳🇱MaastrichtSep 25

🇳🇱RotterdamApr 24

Avg 1:23:41·2 races

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

#21,982 / 23,933

🇫🇷NiceJun 24

Avg 1:55:21·1 race

HYROX DOUBLESWomen

Rotterdam 2023 · May 2023

Top 50%#51,325 / 150,239

🇳🇱AmsterdamNov 23

🇳🇱RotterdamMay 23

Avg 1:24:24·2 races

Station Profile

vs 63,834 peers (1:21:27–1:39:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.5%

Burpees+21.4%

Sandbag+15.8%

Weaknesses

Running-13.1%

SkiErg-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:42:33	#750	#18
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:22:17	#859	#23
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:55:21	#667	#56
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:25:05	#314	#53
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:30:26	#145	#2
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:26:42	#155	#2
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:22:06	#65	#10
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:32:22	#156	#11

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

4:35

Avg

6:30

Slow

9:48

Run 28r

Fast

5:06

Avg

5:48

Slow

6:19

Run 37r

Fast

5:55

Avg

6:26

Slow

6:59

Run 48r

Fast

5:33

Avg

6:13

Slow

6:52

Run 57r

Fast

5:53

Avg

6:24

Slow

7:19

Run 68r

Fast

5:41

Avg

6:15

Slow

6:53

Run 78r

Fast

5:44

Avg

6:23

Slow

7:05

Run 88r

Fast

6:08

Avg

7:06

Slow

9:25

Run Total8r

Fast

30:36

Avg

48:50

Slow

56:23

Best Run8r

Fast

4:38

Avg

5:35

Slow

6:11

Workout Splits

SkiErg8r

Fast

4:16

Avg

5:10

Slow

5:47

Sled Push8r

Fast

1:37

Avg

3:56

Slow

12:35

Sled Pull8r

Fast

4:07

Avg

5:22

Slow

7:28

Burpee Broad Jump8r

Fast

2:35

Avg

4:26

Slow

7:41

Row8r

Fast

4:40

Avg

5:19

Slow

6:12

Farmers Carry8r

Fast

1:37

Avg

2:04

Slow

3:12

Sandbag Lunges8r

Fast

3:00

Avg

4:11

Slow

5:21

Wall Balls8r

Fast

3:10

Avg

5:12

Slow

9:18

Roxzone

Roxzone Time8r

Fast

5:08

Avg

6:49

Slow

10:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	6:30	9:48	8
Run 2	5:06	5:48	6:19	8
Run 3	5:55	6:26	6:59	7
Run 4	5:33	6:13	6:52	8
Run 5	5:53	6:24	7:19	7
Run 6	5:41	6:15	6:53	8
Run 7	5:44	6:23	7:05	8
Run 8	6:08	7:06	9:25	8
Run Total	30:36	48:50	56:23	8
Best Run	4:38	5:35	6:11	8
Workout Splits
SkiErg	4:16	5:10	5:47	8
Sled Push	1:37	3:56	12:35	8
Sled Pull	4:07	5:22	7:28	8
Burpee Broad Jump	2:35	4:26	7:41	8
Row	4:40	5:19	6:12	8
Farmers Carry	1:37	2:04	3:12	8
Sandbag Lunges	3:00	4:11	5:21	8
Wall Balls	3:10	5:12	9:18	8
Roxzone
Roxzone Time	5:08	6:49	10:41	8