🇧🇪Dieter Vincke

BEL

3 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#91,694 / 276,263

🇧🇪MechelenMar 26

🇧🇪GentDec 25

🇧🇪BelgiumApr 25

Avg 1:25:25·3 races

Station Profile

HYROX · Men

vs 110,960 peers (1:12:41–1:28:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.1%

Sled Pull+10.8%

Sled Push+10.4%

Weaknesses

Burpees-3.7%

SkiErg-3.0%

Sandbag-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:20:46	#1230	#135
🇧🇪GentHYROX	HYROX	Dec 2025	1:24:24	#733	#75
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:31:05	#1044	#151

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:01

Avg

5:21

Slow

6:47

Run 23r

Fast

4:20

Avg

4:43

Slow

4:57

Run 33r

Fast

4:46

Avg

4:55

Slow

5:07

Run 43r

Fast

4:50

Avg

4:54

Slow

5:02

Run 53r

Fast

4:53

Avg

5:04

Slow

5:19

Run 63r

Fast

4:50

Avg

4:52

Slow

4:54

Run 73r

Fast

4:56

Avg

5:02

Slow

5:14

Run 83r

Fast

5:20

Avg

5:36

Slow

5:52

Run Total3r

Fast

39:19

Avg

40:30

Slow

41:33

Best Run3r

Fast

4:20

Avg

4:40

Slow

4:50

Workout Splits

SkiErg3r

Fast

4:16

Avg

4:31

Slow

4:44

Sled Push3r

Fast

2:17

Avg

2:30

Slow

2:42

Sled Pull3r

Fast

4:08

Avg

5:47

Slow

8:46

Burpee Broad Jump3r

Fast

4:59

Avg

5:09

Slow

5:16

Row3r

Fast

4:36

Avg

4:38

Slow

4:40

Farmers Carry3r

Fast

1:46

Avg

2:03

Slow

2:37

Sandbag Lunges3r

Fast

4:46

Avg

4:53

Slow

4:59

Wall Balls3r

Fast

5:42

Avg

6:47

Slow

8:42

Roxzone

Roxzone Time3r

Fast

6:49

Avg

8:37

Slow

11:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	5:21	6:47	3
Run 2	4:20	4:43	4:57	3
Run 3	4:46	4:55	5:07	3
Run 4	4:50	4:54	5:02	3
Run 5	4:53	5:04	5:19	3
Run 6	4:50	4:52	4:54	3
Run 7	4:56	5:02	5:14	3
Run 8	5:20	5:36	5:52	3
Run Total	39:19	40:30	41:33	3
Best Run	4:20	4:40	4:50	3
Workout Splits
SkiErg	4:16	4:31	4:44	3
Sled Push	2:17	2:30	2:42	3
Sled Pull	4:08	5:47	8:46	3
Burpee Broad Jump	4:59	5:09	5:16	3
Row	4:36	4:38	4:40	3
Farmers Carry	1:46	2:03	2:37	3
Sandbag Lunges	4:46	4:53	4:59	3
Wall Balls	5:42	6:47	8:42	3
Roxzone
Roxzone Time	6:49	8:37	11:13	3