🇧🇪Dieter Jooken

BEL

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-4:5057:10

Amsterdam 2026 · Jan 2026

Top 5%#2,453 / 151,661

🇳🇱AmsterdamJan 26

57:10#20

🇳🇱MaastrichtJan 24

1:02:00#23

Avg 59:35·2 races

HYROXMen

-0:161:00:26

Gent 2025 · Dec 2025

Top 1%#1,744 / 277,238

🇧🇪GentDec 25

1:00:26#9

🇳🇱MaastrichtSep 25

1:00:42#18

🇳🇱AmsterdamOct 24

1:02:52#40

Avg 1:01:20·3 races

Station Profile

vs 12,227 peers (54:27–1:06:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.2%

Running+10.8%

Sandbag+6.0%

Weaknesses

Sled Push-14.6%

Sled Pull-9.0%

SkiErg-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	57:10	#20	#3
🇧🇪GentHYROX	HYROX	Dec 2025	1:00:26	#9	#5
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:00:42	#18	#9
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:02:52	#40	#14
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:02:00	#23	#18

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:59

Avg

3:41

Slow

4:36

Run 25r

Fast

3:09

Avg

3:39

Slow

4:14

Run 35r

Fast

3:26

Avg

3:50

Slow

4:22

Run 45r

Fast

3:21

Avg

3:52

Slow

4:29

Run 54r

Fast

3:43

Avg

4:01

Slow

4:16

Run 65r

Fast

3:29

Avg

3:52

Slow

4:21

Run 75r

Fast

3:32

Avg

3:52

Slow

4:07

Run 85r

Fast

3:28

Avg

4:03

Slow

4:37

Run Total5r

Fast

25:07

Avg

30:00

Slow

34:38

Best Run5r

Fast

3:09

Avg

3:38

Slow

4:07

Workout Splits

SkiErg5r

Fast

3:47

Avg

4:08

Slow

4:26

Sled Push5r

Fast

1:28

Avg

2:06

Slow

2:42

Sled Pull5r

Fast

2:37

Avg

3:18

Slow

3:47

Burpee Broad Jump5r

Fast

2:13

Avg

2:48

Slow

3:38

Row5r

Fast

3:56

Avg

4:11

Slow

4:24

Farmers Carry5r

Fast

1:10

Avg

1:24

Slow

1:39

Sandbag Lunges5r

Fast

1:43

Avg

2:42

Slow

3:19

Wall Balls5r

Fast

3:40

Avg

4:33

Slow

5:09

Roxzone

Roxzone Time5r

Fast

3:40

Avg

4:40

Slow

5:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:41	4:36	5
Run 2	3:09	3:39	4:14	5
Run 3	3:26	3:50	4:22	5
Run 4	3:21	3:52	4:29	5
Run 5	3:43	4:01	4:16	4
Run 6	3:29	3:52	4:21	5
Run 7	3:32	3:52	4:07	5
Run 8	3:28	4:03	4:37	5
Run Total	25:07	30:00	34:38	5
Best Run	3:09	3:38	4:07	5
Workout Splits
SkiErg	3:47	4:08	4:26	5
Sled Push	1:28	2:06	2:42	5
Sled Pull	2:37	3:18	3:47	5
Burpee Broad Jump	2:13	2:48	3:38	5
Row	3:56	4:11	4:24	5
Farmers Carry	1:10	1:24	1:39	5
Sandbag Lunges	1:43	2:42	3:19	5
Wall Balls	3:40	4:33	5:09	5
Roxzone
Roxzone Time	3:40	4:40	5:44	5