🇳🇱Dieke Van Der Mast

NED

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-2:261:14:17

Rotterdam 2026 · Apr 2026

Top 50%#40,180 / 155,902

🇳🇱RotterdamApr 26

1:14:17#689

🇳🇱AmsterdamJan 26

1:31:41#1875

🇳🇱RotterdamFeb 25

1:16:43#348

Avg 1:20:53·3 races

HYROXWomen

1:29:24

Maastricht 2025 · Sep 2025

Top 50%#54,815 / 144,505

🇳🇱MaastrichtSep 25

1:29:24#598

Avg 1:29:24·1 race

HYROX DOUBLESWomen

1:37:40

Amsterdam 2024 · Oct 2024

#115,768 / 149,535

🇳🇱AmsterdamOct 24

1:37:40#1507

Avg 1:37:40·1 race

HYROX PROWomen

1:41:26

Utrecht 2025 · Nov 2025

#19,216 / 23,933

🇳🇱UtrechtNov 25

1:41:26#119

Avg 1:41:26·1 race

Station Profile

vs 62,955 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.1%

Sled Push+9.6%

Running+1.5%

Weaknesses

Farmers-21.6%

Burpees-5.0%

Row-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:14:17	#689	#132
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:31:41	#1875	#260
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:41:26	#119	#20
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:29:24	#598	#100
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:16:43	#348	#159
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:37:40	#1507	#607

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

4:30

Avg

5:21

Slow

7:26

Run 26r

Fast

4:36

Avg

5:21

Slow

6:44

Run 36r

Fast

4:50

Avg

5:58

Slow

7:29

Run 46r

Fast

5:06

Avg

6:00

Slow

7:13

Run 55r

Fast

5:10

Avg

6:22

Slow

7:29

Run 66r

Fast

5:04

Avg

6:15

Slow

8:02

Run 76r

Fast

5:21

Avg

6:22

Slow

7:53

Run 86r

Fast

5:32

Avg

6:43

Slow

9:50

Run Total6r

Fast

40:26

Avg

47:17

Slow

58:35

Best Run6r

Fast

4:36

Avg

5:21

Slow

6:44

Workout Splits

SkiErg6r

Fast

3:57

Avg

4:24

Slow

4:50

Sled Push6r

Fast

1:23

Avg

2:26

Slow

4:49

Sled Pull6r

Fast

3:15

Avg

4:22

Slow

7:17

Burpee Broad Jump6r

Fast

3:09

Avg

4:26

Slow

7:00

Row6r

Fast

4:33

Avg

4:55

Slow

5:15

Farmers Carry6r

Fast

1:55

Avg

2:21

Slow

3:54

Sandbag Lunges6r

Fast

2:01

Avg

3:58

Slow

7:25

Wall Balls6r

Fast

3:25

Avg

5:16

Slow

7:51

Roxzone

Roxzone Time6r

Fast

5:41

Avg

8:00

Slow

9:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:30	5:21	7:26	6
Run 2	4:36	5:21	6:44	6
Run 3	4:50	5:58	7:29	6
Run 4	5:06	6:00	7:13	6
Run 5	5:10	6:22	7:29	5
Run 6	5:04	6:15	8:02	6
Run 7	5:21	6:22	7:53	6
Run 8	5:32	6:43	9:50	6
Run Total	40:26	47:17	58:35	6
Best Run	4:36	5:21	6:44	6
Workout Splits
SkiErg	3:57	4:24	4:50	6
Sled Push	1:23	2:26	4:49	6
Sled Pull	3:15	4:22	7:17	6
Burpee Broad Jump	3:09	4:26	7:00	6
Row	4:33	4:55	5:15	6
Farmers Carry	1:55	2:21	3:54	6
Sandbag Lunges	2:01	3:58	7:25	6
Wall Balls	3:25	5:16	7:51	6
Roxzone
Roxzone Time	5:41	8:00	9:46	6