Diego Van den Abbeel
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:54
Avg
5:28
Slow
5:52
Run 23r
Fast
5:04
Avg
5:14
Slow
5:31
Run 33r
Fast
5:20
Avg
5:36
Slow
6:04
Run 43r
Fast
5:17
Avg
5:39
Slow
6:22
Run 53r
Fast
5:29
Avg
5:59
Slow
6:45
Run 63r
Fast
5:30
Avg
6:02
Slow
6:53
Run 73r
Fast
5:22
Avg
6:01
Slow
7:08
Run 83r
Fast
6:04
Avg
6:39
Slow
7:38
Run Total3r
Fast
43:12
Avg
46:38
Slow
52:10
Best Run3r
Fast
5:04
Avg
5:14
Slow
5:31
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:18
Slow
4:28
Sled Push3r
Fast
2:15
Avg
2:30
Slow
2:46
Sled Pull3r
Fast
4:01
Avg
4:05
Slow
4:10
Burpee Broad Jump3r
Fast
3:47
Avg
4:45
Slow
5:25
Row3r
Fast
4:51
Avg
5:01
Slow
5:17
Farmers Carry3r
Fast
1:57
Avg
2:44
Slow
4:08
Sandbag Lunges3r
Fast
4:09
Avg
5:33
Slow
7:13
Wall Balls3r
Fast
4:34
Avg
6:45
Slow
10:13
Roxzone
Roxzone Time3r
Fast
6:36
Avg
8:35
Slow
10:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 5:28 | 5:52 | 3 |
| Run 2 | 5:04 | 5:14 | 5:31 | 3 |
| Run 3 | 5:20 | 5:36 | 6:04 | 3 |
| Run 4 | 5:17 | 5:39 | 6:22 | 3 |
| Run 5 | 5:29 | 5:59 | 6:45 | 3 |
| Run 6 | 5:30 | 6:02 | 6:53 | 3 |
| Run 7 | 5:22 | 6:01 | 7:08 | 3 |
| Run 8 | 6:04 | 6:39 | 7:38 | 3 |
| Run Total | 43:12 | 46:38 | 52:10 | 3 |
| Best Run | 5:04 | 5:14 | 5:31 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:18 | 4:28 | 3 |
| Sled Push | 2:15 | 2:30 | 2:46 | 3 |
| Sled Pull | 4:01 | 4:05 | 4:10 | 3 |
| Burpee Broad Jump | 3:47 | 4:45 | 5:25 | 3 |
| Row | 4:51 | 5:01 | 5:17 | 3 |
| Farmers Carry | 1:57 | 2:44 | 4:08 | 3 |
| Sandbag Lunges | 4:09 | 5:33 | 7:13 | 3 |
| Wall Balls | 4:34 | 6:45 | 10:13 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:36 | 8:35 | 10:58 | 3 |