🇧🇷Diego Alcoba
BRA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:18
Avg
4:00
Slow
5:48
Run 25r
Fast
3:48
Avg
4:28
Slow
4:51
Run 35r
Fast
4:21
Avg
4:43
Slow
5:03
Run 45r
Fast
4:43
Avg
4:53
Slow
5:15
Run 55r
Fast
4:09
Avg
4:50
Slow
5:18
Run 65r
Fast
4:29
Avg
4:40
Slow
4:52
Run 75r
Fast
4:19
Avg
4:49
Slow
5:06
Run 85r
Fast
4:11
Avg
5:10
Slow
6:20
Run Total5r
Fast
35:30
Avg
37:32
Slow
39:40
Best Run5r
Fast
3:48
Avg
4:21
Slow
4:44
Workout Splits
SkiErg5r
Fast
3:53
Avg
4:06
Slow
4:14
Sled Push5r
Fast
1:50
Avg
2:30
Slow
3:19
Sled Pull5r
Fast
3:10
Avg
4:15
Slow
4:41
Burpee Broad Jump5r
Fast
2:54
Avg
4:49
Slow
6:33
Row5r
Fast
4:25
Avg
4:44
Slow
4:57
Farmers Carry5r
Fast
1:29
Avg
1:41
Slow
2:01
Sandbag Lunges5r
Fast
3:03
Avg
4:15
Slow
5:07
Wall Balls5r
Fast
4:13
Avg
5:47
Slow
7:04
Roxzone
Roxzone Time5r
Fast
5:13
Avg
7:04
Slow
10:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:18 | 4:00 | 5:48 | 5 |
| Run 2 | 3:48 | 4:28 | 4:51 | 5 |
| Run 3 | 4:21 | 4:43 | 5:03 | 5 |
| Run 4 | 4:43 | 4:53 | 5:15 | 5 |
| Run 5 | 4:09 | 4:50 | 5:18 | 5 |
| Run 6 | 4:29 | 4:40 | 4:52 | 5 |
| Run 7 | 4:19 | 4:49 | 5:06 | 5 |
| Run 8 | 4:11 | 5:10 | 6:20 | 5 |
| Run Total | 35:30 | 37:32 | 39:40 | 5 |
| Best Run | 3:48 | 4:21 | 4:44 | 5 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:06 | 4:14 | 5 |
| Sled Push | 1:50 | 2:30 | 3:19 | 5 |
| Sled Pull | 3:10 | 4:15 | 4:41 | 5 |
| Burpee Broad Jump | 2:54 | 4:49 | 6:33 | 5 |
| Row | 4:25 | 4:44 | 4:57 | 5 |
| Farmers Carry | 1:29 | 1:41 | 2:01 | 5 |
| Sandbag Lunges | 3:03 | 4:15 | 5:07 | 5 |
| Wall Balls | 4:13 | 5:47 | 7:04 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:13 | 7:04 | 10:04 | 5 |