🇳🇱Diederik Verhoef

NED

15 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

-1:0856:30

Belgium 2025 · Apr 2025

Top 5%#1,840 / 151,670

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇳🇱MaastrichtJan 24

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

Avg 59:46·5 races

HYROX PRO DOUBLESMen

-3:4758:51

Amsterdam 2026 · Jan 2026

Top 10%#2,362 / 25,316

🇳🇱AmsterdamJan 26

🇫🇷NiceJun 24

Avg 1:00:44·2 races

HYROXMen

Heerenveen 2025 · May 2025

Top 5%#4,884 / 280,677

🇳🇱HeerenveenMay 25

🇳🇱AmsterdamNov 23

Avg 1:05:31·2 races

HYROX PROMen

World Championships Nice 2024 · Jun 2024

Top 25%#7,420 / 54,222

🇳🇱UtrechtNov 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇫🇷NiceJun 24

🇳🇱RotterdamApr 24

Avg 1:09:35·5 races

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 25%#30,485 / 152,090

🇳🇱AmsterdamJan 26

Avg 1:12:16·1 race

Station Profile

vs 15,341 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.4%

Wall Balls+12.4%

Sandbag+11.9%

Weaknesses

Burpees-15.5%

Farmers-3.0%

SkiErg-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:12:16	#538	#64
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	58:51	#66	#7
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:13:02	#64	#4
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	58:43	#46	#6
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:03:11	#20	#2
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	56:30	#14	#4
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:08:27	#34	#3
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:10:32	#62	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:02:38	#211	#37
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:07:52	#182	#15
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:08:04	#6	#1
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	57:38	#9	#1
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:07:52	#33	#3
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:02:59	#124	#21
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:03:03	#16	#6

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:48

Avg

4:06

Slow

5:35

Run 215r

Fast

3:22

Avg

4:02

Slow

5:24

Run 315r

Fast

3:27

Avg

4:16

Slow

5:29

Run 415r

Fast

3:43

Avg

4:23

Slow

5:28

Run 514r

Fast

3:33

Avg

4:28

Slow

5:34

Run 615r

Fast

3:30

Avg

4:18

Slow

5:28

Run 715r

Fast

3:24

Avg

4:26

Slow

5:50

Run 815r

Fast

3:38

Avg

4:47

Slow

6:49

Run Total15r

Fast

29:09

Avg

34:29

Slow

44:12

Best Run15r

Fast

2:57

Avg

3:52

Slow

5:24

Workout Splits

SkiErg15r

Fast

3:43

Avg

3:52

Slow

4:09

Sled Push15r

Fast

1:10

Avg

2:28

Slow

6:06

Sled Pull15r

Fast

1:50

Avg

3:23

Slow

5:03

Burpee Broad Jump15r

Fast

2:04

Avg

2:56

Slow

4:04

Row15r

Fast

3:47

Avg

4:01

Slow

4:18

Farmers Carry15r

Fast

1:13

Avg

1:34

Slow

1:57

Sandbag Lunges15r

Fast

2:25

Avg

3:14

Slow

4:25

Wall Balls15r

Fast

3:25

Avg

4:07

Slow

5:44

Roxzone

Roxzone Time15r

Fast

3:12

Avg

4:24

Slow

5:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	4:06	5:35	15
Run 2	3:22	4:02	5:24	15
Run 3	3:27	4:16	5:29	15
Run 4	3:43	4:23	5:28	15
Run 5	3:33	4:28	5:34	14
Run 6	3:30	4:18	5:28	15
Run 7	3:24	4:26	5:50	15
Run 8	3:38	4:47	6:49	15
Run Total	29:09	34:29	44:12	15
Best Run	2:57	3:52	5:24	15
Workout Splits
SkiErg	3:43	3:52	4:09	15
Sled Push	1:10	2:28	6:06	15
Sled Pull	1:50	3:23	5:03	15
Burpee Broad Jump	2:04	2:56	4:04	15
Row	3:47	4:01	4:18	15
Farmers Carry	1:13	1:34	1:57	15
Sandbag Lunges	2:25	3:14	4:25	15
Wall Balls	3:25	4:07	5:44	15
Roxzone
Roxzone Time	3:12	4:24	5:58	15