🇳🇱Diederik Heinink

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-8:561:08:07

Amsterdam 2026 · Jan 2026

Top 25%#37,234 / 151,670

🇳🇱AmsterdamJan 26

1:08:07#500

🇳🇱HeerenveenMay 25

1:17:03#483

Avg 1:12:35·2 races

HYROXMen

-9:591:16:04

Mechelen 2026 · Mar 2026

Top 25%#59,662 / 280,221

🇧🇪MechelenMar 26

1:16:04#833

🇫🇷ParisOct 25

1:26:03#1596

Avg 1:21:03·2 races

Station Profile

vs 94,273 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.4%

Sled Push+7.3%

Sled Pull+5.8%

Weaknesses

Burpees-18.2%

SkiErg-12.0%

Sandbag-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:16:04	#833	#3
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:08:07	#500	#6
🇫🇷ParisHYROX	HYROX	Oct 2025	1:26:03	#1596	#6
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:17:03	#483	#7

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:37

Avg

4:07

Slow

4:30

Run 24r

Fast

4:19

Avg

4:32

Slow

4:48

Run 34r

Fast

4:27

Avg

4:44

Slow

4:57

Run 44r

Fast

4:30

Avg

4:47

Slow

5:02

Run 54r

Fast

4:38

Avg

4:52

Slow

5:18

Run 64r

Fast

4:31

Avg

4:47

Slow

5:13

Run 74r

Fast

4:35

Avg

4:53

Slow

5:18

Run 84r

Fast

4:59

Avg

5:28

Slow

6:17

Run Total4r

Fast

35:32

Avg

38:10

Slow

41:18

Best Run4r

Fast

4:19

Avg

4:32

Slow

4:48

Workout Splits

SkiErg4r

Fast

4:17

Avg

4:36

Slow

4:53

Sled Push4r

Fast

1:45

Avg

2:21

Slow

3:16

Sled Pull4r

Fast

2:57

Avg

4:13

Slow

5:38

Burpee Broad Jump4r

Fast

3:43

Avg

5:04

Slow

6:44

Row4r

Fast

4:14

Avg

4:40

Slow

4:52

Farmers Carry4r

Fast

1:24

Avg

1:49

Slow

2:12

Sandbag Lunges4r

Fast

3:28

Avg

4:37

Slow

5:24

Wall Balls4r

Fast

4:16

Avg

5:09

Slow

6:28

Roxzone

Roxzone Time4r

Fast

5:14

Avg

6:11

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:07	4:30	4
Run 2	4:19	4:32	4:48	4
Run 3	4:27	4:44	4:57	4
Run 4	4:30	4:47	5:02	4
Run 5	4:38	4:52	5:18	4
Run 6	4:31	4:47	5:13	4
Run 7	4:35	4:53	5:18	4
Run 8	4:59	5:28	6:17	4
Run Total	35:32	38:10	41:18	4
Best Run	4:19	4:32	4:48	4
Workout Splits
SkiErg	4:17	4:36	4:53	4
Sled Push	1:45	2:21	3:16	4
Sled Pull	2:57	4:13	5:38	4
Burpee Broad Jump	3:43	5:04	6:44	4
Row	4:14	4:40	4:52	4
Farmers Carry	1:24	1:49	2:12	4
Sandbag Lunges	3:28	4:37	5:24	4
Wall Balls	4:16	5:09	6:28	4
Roxzone
Roxzone Time	5:14	6:11	7:10	4