🇳🇱Diederick Rusch

NED

3 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#123,303 / 276,664

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

Avg 1:29:44·3 races

Station Profile

HYROX · Men

vs 115,806 peers (1:16:36–1:33:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+32.5%

Sled Pull+20.6%

Farmers+11.1%

Weaknesses

SkiErg-15.0%

Row-10.1%

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:07	#702	#130
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:29:55	#1842	#266
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:34:12	#1236	#180

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:10

Avg

4:58

Slow

5:35

Run 23r

Fast

4:55

Avg

5:04

Slow

5:18

Run 33r

Fast

4:58

Avg

5:07

Slow

5:23

Run 43r

Fast

5:00

Avg

5:53

Slow

7:30

Run 53r

Fast

4:51

Avg

5:16

Slow

5:43

Run 63r

Fast

4:59

Avg

5:14

Slow

5:28

Run 73r

Fast

5:20

Avg

5:23

Slow

5:28

Run 83r

Fast

4:35

Avg

5:28

Slow

6:02

Run Total3r

Fast

39:59

Avg

42:23

Slow

44:32

Best Run3r

Fast

4:35

Avg

4:48

Slow

5:00

Workout Splits

SkiErg3r

Fast

4:39

Avg

4:53

Slow

5:10

Sled Push3r

Fast

2:52

Avg

3:43

Slow

4:21

Sled Pull3r

Fast

3:53

Avg

5:11

Slow

5:59

Burpee Broad Jump3r

Fast

5:07

Avg

6:42

Slow

7:32

Row3r

Fast

4:49

Avg

5:09

Slow

5:21

Farmers Carry3r

Fast

1:40

Avg

1:50

Slow

1:56

Sandbag Lunges3r

Fast

3:29

Avg

3:52

Slow

4:05

Wall Balls3r

Fast

6:56

Avg

7:43

Slow

8:42

Roxzone

Roxzone Time3r

Fast

7:11

Avg

8:19

Slow

9:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:58	5:35	3
Run 2	4:55	5:04	5:18	3
Run 3	4:58	5:07	5:23	3
Run 4	5:00	5:53	7:30	3
Run 5	4:51	5:16	5:43	3
Run 6	4:59	5:14	5:28	3
Run 7	5:20	5:23	5:28	3
Run 8	4:35	5:28	6:02	3
Run Total	39:59	42:23	44:32	3
Best Run	4:35	4:48	5:00	3
Workout Splits
SkiErg	4:39	4:53	5:10	3
Sled Push	2:52	3:43	4:21	3
Sled Pull	3:53	5:11	5:59	3
Burpee Broad Jump	5:07	6:42	7:32	3
Row	4:49	5:09	5:21	3
Farmers Carry	1:40	1:50	1:56	3
Sandbag Lunges	3:29	3:52	4:05	3
Wall Balls	6:56	7:43	8:42	3
Roxzone
Roxzone Time	7:11	8:19	9:57	3