🇳🇱Dieco van der Valk
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#248,690 / 283,463
🇳🇱RotterdamApr 26
1:51:39#2464
Avg 1:51:39·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:51:39 | #2464 |
Split Analysis
Running Splits
Run 11r
Fast
6:10
Avg
6:10
Slow
6:10
Run 21r
Fast
8:30
Avg
8:30
Slow
8:30
Run 31r
Fast
6:15
Avg
6:15
Slow
6:15
Run 41r
Fast
6:23
Avg
6:23
Slow
6:23
Run 51r
Fast
6:38
Avg
6:38
Slow
6:38
Run 61r
Fast
6:21
Avg
6:21
Slow
6:21
Run 71r
Fast
6:18
Avg
6:18
Slow
6:18
Run 81r
Fast
10:43
Avg
10:43
Slow
10:43
Run Total1r
Fast
57:14
Avg
57:14
Slow
57:14
Best Run1r
Fast
6:15
Avg
6:15
Slow
6:15
Workout Splits
SkiErg1r
Fast
5:04
Avg
5:04
Slow
5:04
Sled Push1r
Fast
3:39
Avg
3:39
Slow
3:39
Sled Pull1r
Fast
6:41
Avg
6:41
Slow
6:41
Burpee Broad Jump1r
Fast
8:51
Avg
8:51
Slow
8:51
Row1r
Fast
5:12
Avg
5:12
Slow
5:12
Farmers Carry1r
Fast
2:02
Avg
2:02
Slow
2:02
Sandbag Lunges1r
Fast
7:47
Avg
7:47
Slow
7:47
Wall Balls1r
Fast
7:51
Avg
7:51
Slow
7:51
Roxzone
Roxzone Time1r
Fast
7:22
Avg
7:22
Slow
7:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:10 | 6:10 | 6:10 | 1 |
| Run 2 | 8:30 | 8:30 | 8:30 | 1 |
| Run 3 | 6:15 | 6:15 | 6:15 | 1 |
| Run 4 | 6:23 | 6:23 | 6:23 | 1 |
| Run 5 | 6:38 | 6:38 | 6:38 | 1 |
| Run 6 | 6:21 | 6:21 | 6:21 | 1 |
| Run 7 | 6:18 | 6:18 | 6:18 | 1 |
| Run 8 | 10:43 | 10:43 | 10:43 | 1 |
| Run Total | 57:14 | 57:14 | 57:14 | 1 |
| Best Run | 6:15 | 6:15 | 6:15 | 1 |
| Workout Splits | ||||
| SkiErg | 5:04 | 5:04 | 5:04 | 1 |
| Sled Push | 3:39 | 3:39 | 3:39 | 1 |
| Sled Pull | 6:41 | 6:41 | 6:41 | 1 |
| Burpee Broad Jump | 8:51 | 8:51 | 8:51 | 1 |
| Row | 5:12 | 5:12 | 5:12 | 1 |
| Farmers Carry | 2:02 | 2:02 | 2:02 | 1 |
| Sandbag Lunges | 7:47 | 7:47 | 7:47 | 1 |
| Wall Balls | 7:51 | 7:51 | 7:51 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:22 | 7:22 | 7:22 | 1 |