🇮🇪Diarmuid Mc Gowan
IRL
2 races|1 division|1 season|HYROX
HYROXMen
-13:141:12:47
Warsaw 2026 · Apr 2026
Top 25%#39,840 / 283,463
🇪🇸ValenciaOct 25
1:26:01#1335
Avg 1:19:24·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:12:47 | #509 | |
| 🇪🇸ValenciaHYROX | 1:26:01 | #1335 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:38
Avg
4:12
Slow
4:46
Run 22r
Fast
4:39
Avg
4:41
Slow
4:44
Run 32r
Fast
5:10
Avg
5:11
Slow
5:12
Run 42r
Fast
5:02
Avg
5:04
Slow
5:06
Run 52r
Fast
5:03
Avg
5:06
Slow
5:10
Run 62r
Fast
5:11
Avg
5:19
Slow
5:27
Run 72r
Fast
4:56
Avg
5:03
Slow
5:10
Run 82r
Fast
4:20
Avg
4:54
Slow
5:29
Run Total2r
Fast
38:02
Avg
39:28
Slow
40:55
Best Run2r
Fast
4:20
Avg
4:29
Slow
4:39
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:26
Slow
4:32
Sled Push2r
Fast
1:59
Avg
2:43
Slow
3:27
Sled Pull2r
Fast
2:56
Avg
3:56
Slow
4:57
Burpee Broad Jump2r
Fast
4:57
Avg
5:34
Slow
6:11
Row2r
Fast
4:36
Avg
4:38
Slow
4:40
Farmers Carry2r
Fast
1:22
Avg
1:37
Slow
1:53
Sandbag Lunges2r
Fast
4:21
Avg
5:03
Slow
5:46
Wall Balls2r
Fast
5:35
Avg
5:51
Slow
6:08
Roxzone
Roxzone Time2r
Fast
4:44
Avg
6:09
Slow
7:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 4:12 | 4:46 | 2 |
| Run 2 | 4:39 | 4:41 | 4:44 | 2 |
| Run 3 | 5:10 | 5:11 | 5:12 | 2 |
| Run 4 | 5:02 | 5:04 | 5:06 | 2 |
| Run 5 | 5:03 | 5:06 | 5:10 | 2 |
| Run 6 | 5:11 | 5:19 | 5:27 | 2 |
| Run 7 | 4:56 | 5:03 | 5:10 | 2 |
| Run 8 | 4:20 | 4:54 | 5:29 | 2 |
| Run Total | 38:02 | 39:28 | 40:55 | 2 |
| Best Run | 4:20 | 4:29 | 4:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:26 | 4:32 | 2 |
| Sled Push | 1:59 | 2:43 | 3:27 | 2 |
| Sled Pull | 2:56 | 3:56 | 4:57 | 2 |
| Burpee Broad Jump | 4:57 | 5:34 | 6:11 | 2 |
| Row | 4:36 | 4:38 | 4:40 | 2 |
| Farmers Carry | 1:22 | 1:37 | 1:53 | 2 |
| Sandbag Lunges | 4:21 | 5:03 | 5:46 | 2 |
| Wall Balls | 5:35 | 5:51 | 6:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:44 | 6:09 | 7:35 | 2 |