🇮🇪Diarmaid Donohoe

IRL

9 races|4 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Barcelona 2023 · Mar 2023

Top 5%#2,720 / 150,467

🇪🇸BarcelonaMar 23

Avg 57:27·1 race

HYROXMen

Sydney 2025 · Jul 2025

Top 5%#2,998 / 276,263

🇦🇺SydneyJul 25

🇬🇧LondonNov 22

🇬🇧LondonSep 21

Avg 1:07:11·3 races

HYROX PRO DOUBLESMen

Sydney 2025 · Jul 2025

Top 25%#5,442 / 25,076

🇦🇺SydneyJul 25

Avg 1:02:52·1 race

HYROX DOUBLESMixed

Sydney 2024 · Jul 2024

Top 25%#16,113 / 150,266

🇦🇺SydneyJul 24

Avg 1:08:14·1 race

HYROX PROMen

Brisbane 2024 · Aug 2024

Top 25%#9,593 / 52,863

🇳🇿AucklandJan 26

🇦🇺MelbourneDec 24

🇦🇺BrisbaneAug 24

Avg 1:11:55·3 races

Station Profile

vs 16,938 peers (1:02:44–1:16:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.7%

Sled Push+12.1%

SkiErg+6.5%

Weaknesses

Wall Balls-23.6%

Sandbag-16.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:15:42	#53	#10
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:02:52	#47	#16
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:01:51	#32	#11
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:10:20	#75	#27
🇦🇺BrisbanePRO	HYROX PRO	Aug 2024	1:09:43	#36	#14
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:08:14	#40	#18
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	57:27	#11	#7
🇬🇧LondonHYROX	HYROX	Nov 2022	1:06:14	#43	#13
🇬🇧LondonHYROX	HYROX	Sep 2021	1:13:30	#14	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:04

Avg

3:26

Slow

4:23

Run 29r

Fast

3:29

Avg

3:58

Slow

4:50

Run 39r

Fast

3:35

Avg

4:18

Slow

5:17

Run 49r

Fast

3:37

Avg

4:24

Slow

5:24

Run 59r

Fast

3:48

Avg

4:29

Slow

5:32

Run 69r

Fast

3:48

Avg

4:25

Slow

5:09

Run 79r

Fast

3:44

Avg

4:30

Slow

5:27

Run 89r

Fast

4:28

Avg

5:10

Slow

6:11

Run Total9r

Fast

30:18

Avg

34:41

Slow

41:29

Best Run9r

Fast

3:29

Avg

3:53

Slow

4:50

Workout Splits

SkiErg9r

Fast

3:32

Avg

3:48

Slow

3:54

Sled Push9r

Fast

1:29

Avg

2:17

Slow

4:22

Sled Pull9r

Fast

2:06

Avg

3:46

Slow

6:20

Burpee Broad Jump9r

Fast

1:55

Avg

3:10

Slow

3:57

Row9r

Fast

3:29

Avg

4:05

Slow

4:20

Farmers Carry9r

Fast

1:16

Avg

1:36

Slow

2:08

Sandbag Lunges9r

Fast

1:29

Avg

3:28

Slow

5:09

Wall Balls9r

Fast

3:30

Avg

4:54

Slow

6:59

Roxzone

Roxzone Time9r

Fast

4:26

Avg

5:35

Slow

6:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:04	3:26	4:23	9
Run 2	3:29	3:58	4:50	9
Run 3	3:35	4:18	5:17	9
Run 4	3:37	4:24	5:24	9
Run 5	3:48	4:29	5:32	9
Run 6	3:48	4:25	5:09	9
Run 7	3:44	4:30	5:27	9
Run 8	4:28	5:10	6:11	9
Run Total	30:18	34:41	41:29	9
Best Run	3:29	3:53	4:50	9
Workout Splits
SkiErg	3:32	3:48	3:54	9
Sled Push	1:29	2:17	4:22	9
Sled Pull	2:06	3:46	6:20	9
Burpee Broad Jump	1:55	3:10	3:57	9
Row	3:29	4:05	4:20	9
Farmers Carry	1:16	1:36	2:08	9
Sandbag Lunges	1:29	3:28	5:09	9
Wall Balls	3:30	4:54	6:59	9
Roxzone
Roxzone Time	4:26	5:35	6:47	9