🇨🇳Diandian Chai

CHN

3 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Singapore 2024 · Aug 2024

#11,757 / 23,175

🇨🇳BeijingNov 24

🇸🇬SingaporeAug 24

🇸🇬SingaporeJun 24

Avg 1:28:59·3 races

Station Profile

HYROX PRO · Women

vs 10,449 peers (1:18:18–1:35:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+31.7%

Sandbag+13.6%

Burpees+13.5%

Weaknesses

Sled Pull-34.4%

Sled Push-14.9%

Row-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳BeijingPRO	HYROX PRO	Nov 2024	1:27:12	#8	#1
🇸🇬SingaporePRO	HYROX PRO	Aug 2024	1:27:00	#17	#1
🇸🇬SingaporePRO	HYROX PRO	Jun 2024	1:32:47	#8	#1

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:19

Avg

4:42

Slow

5:14

Run 23r

Fast

4:46

Avg

4:57

Slow

5:05

Run 33r

Fast

4:57

Avg

5:05

Slow

5:11

Run 43r

Fast

5:01

Avg

5:10

Slow

5:21

Run 53r

Fast

5:01

Avg

5:07

Slow

5:16

Run 63r

Fast

5:02

Avg

5:14

Slow

5:22

Run 73r

Fast

5:00

Avg

5:12

Slow

5:20

Run 83r

Fast

5:51

Avg

6:26

Slow

7:26

Run Total3r

Fast

40:51

Avg

41:52

Slow

42:54

Best Run3r

Fast

4:46

Avg

4:56

Slow

5:01

Workout Splits

SkiErg3r

Fast

5:00

Avg

5:11

Slow

5:29

Sled Push3r

Fast

3:05

Avg

4:01

Slow

4:32

Sled Pull3r

Fast

6:28

Avg

8:21

Slow

10:20

Burpee Broad Jump3r

Fast

4:17

Avg

4:28

Slow

4:41

Row3r

Fast

5:06

Avg

5:15

Slow

5:28

Farmers Carry3r

Fast

1:47

Avg

1:48

Slow

1:51

Sandbag Lunges3r

Fast

4:27

Avg

4:45

Slow

5:05

Wall Balls3r

Fast

5:36

Avg

6:45

Slow

8:57

Roxzone

Roxzone Time3r

Fast

5:41

Avg

6:35

Slow

7:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:42	5:14	3
Run 2	4:46	4:57	5:05	3
Run 3	4:57	5:05	5:11	3
Run 4	5:01	5:10	5:21	3
Run 5	5:01	5:07	5:16	3
Run 6	5:02	5:14	5:22	3
Run 7	5:00	5:12	5:20	3
Run 8	5:51	6:26	7:26	3
Run Total	40:51	41:52	42:54	3
Best Run	4:46	4:56	5:01	3
Workout Splits
SkiErg	5:00	5:11	5:29	3
Sled Push	3:05	4:01	4:32	3
Sled Pull	6:28	8:21	10:20	3
Burpee Broad Jump	4:17	4:28	4:41	3
Row	5:06	5:15	5:28	3
Farmers Carry	1:47	1:48	1:51	3
Sandbag Lunges	4:27	4:45	5:05	3
Wall Balls	5:36	6:45	8:57	3
Roxzone
Roxzone Time	5:41	6:35	7:43	3