🇬🇧Diana Van Heerden

GBR

9 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 5%#3,549 / 148,637

🇬🇧LondonNov 23

🇬🇧LondonSep 21

Avg 1:08:56·2 races

HYROXWomen

Manchester 2022 · Jan 2022

Top 5%#3,603 / 144,502

🇬🇧LondonNov 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

🇬🇧BirminghamOct 21

Avg 1:13:40·5 races

HYROX PRO DOUBLESWomen

London Excel 2025 · Dec 2025

Top 50%#4,458 / 14,727

🇬🇧LondonDec 25

Avg 1:14:29·1 race

HYROX PROWomen

World Championships Manchester 2023 · May 2023

Top 50%#9,012 / 23,823

🇬🇧ManchesterMay 23

Avg 1:22:15·1 race

Station Profile

vs 16,056 peers (1:04:03–1:18:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+40.9%

Burpees+27.3%

Sandbag+20.6%

Weaknesses

Running-7.1%

Sled Push-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:14:29	#193	#34
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:07:53	#57	#31
🇬🇧LondonHYROX	HYROX	Nov 2023	1:14:07	#95	#21
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:22:15	#193	#40
🇬🇧LondonHYROX	HYROX	Nov 2022	1:13:19	#31	#10
🇬🇧LondonHYROX	HYROX	Nov 2022	1:14:18	#38	#12
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:11:07	#8	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:15:33	#12	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:10:00	#4	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:23

Avg

4:15

Slow

4:52

Run 29r

Fast

3:59

Avg

4:49

Slow

5:08

Run 39r

Fast

4:13

Avg

5:03

Slow

5:26

Run 49r

Fast

4:15

Avg

5:14

Slow

6:10

Run 59r

Fast

4:17

Avg

5:12

Slow

5:32

Run 69r

Fast

4:25

Avg

5:10

Slow

5:33

Run 79r

Fast

4:25

Avg

5:09

Slow

5:53

Run 89r

Fast

5:12

Avg

5:36

Slow

5:56

Run Total9r

Fast

34:43

Avg

40:29

Slow

43:27

Best Run9r

Fast

3:52

Avg

4:20

Slow

5:05

Workout Splits

SkiErg9r

Fast

3:58

Avg

4:37

Slow

4:59

Sled Push9r

Fast

1:25

Avg

2:19

Slow

3:55

Sled Pull9r

Fast

2:37

Avg

4:11

Slow

5:32

Burpee Broad Jump9r

Fast

2:34

Avg

3:45

Slow

4:26

Row9r

Fast

4:20

Avg

4:44

Slow

5:02

Farmers Carry9r

Fast

1:42

Avg

1:52

Slow

2:18

Sandbag Lunges9r

Fast

2:14

Avg

2:58

Slow

3:46

Wall Balls9r

Fast

2:31

Avg

2:53

Slow

4:15

Roxzone

Roxzone Time9r

Fast

4:29

Avg

5:54

Slow

11:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:15	4:52	9
Run 2	3:59	4:49	5:08	9
Run 3	4:13	5:03	5:26	9
Run 4	4:15	5:14	6:10	9
Run 5	4:17	5:12	5:32	9
Run 6	4:25	5:10	5:33	9
Run 7	4:25	5:09	5:53	9
Run 8	5:12	5:36	5:56	9
Run Total	34:43	40:29	43:27	9
Best Run	3:52	4:20	5:05	9
Workout Splits
SkiErg	3:58	4:37	4:59	9
Sled Push	1:25	2:19	3:55	9
Sled Pull	2:37	4:11	5:32	9
Burpee Broad Jump	2:34	3:45	4:26	9
Row	4:20	4:44	5:02	9
Farmers Carry	1:42	1:52	2:18	9
Sandbag Lunges	2:14	2:58	3:46	9
Wall Balls	2:31	2:53	4:15	9
Roxzone
Roxzone Time	4:29	5:54	11:22	9