🇩🇪Diana Lieske
GER
19 races|4 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES
HYROX PROWomen
-0:291:26:39
Köln 2024 · Apr 2024
#11,944 / 23,823
🇳🇱AmsterdamJan 26
1:26:57#143
🇩🇪FrankfurtDec 25
1:35:37#134
🇩🇪KarlsruheMar 24
1:32:44#39
🇬🇧ManchesterMay 23
1:30:20#276
🇩🇪HannoverMay 23
1:29:50#20
Avg 1:33:47·11 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamPRO | 1:26:57 | #143 | |
| 🇩🇪FrankfurtPRO | 1:35:37 | #134 | |
| 🇩🇪HamburgPRO DOUBLES | 1:10:39 | #26 | |
| 🇩🇪BerlinPRO DOUBLES | 1:12:37 | #90 | |
| 🇩🇪ColognePRO | 1:30:54 | #87 | |
| 🇩🇰CopenhagenHYROX | 1:24:47 | #275 | |
| 🇩🇪KarlsruheHYROX | 1:25:23 | #152 | |
| 🇵🇱PoznanHYROX | 1:27:55 | #96 | |
| 🇩🇪BerlinPRO DOUBLES | 1:14:16 | #17 | |
| 🇩🇪KölnPRO | 1:26:39 | #54 | |
| 🇩🇪KarlsruhePRO | 1:32:44 | #39 | |
| 🇩🇪HamburgPRO | 1:27:08 | #46 | |
| 🇩🇪HamburgPRO | 1:42:20 | #68 | |
| 🇬🇧ManchesterPRO | 1:30:20 | #276 | |
| 🇩🇪HannoverPRO | 1:29:50 | #20 | |
| 🇩🇪KölnPRO | 1:44:54 | #43 | |
| 🇩🇪LeipzigDOUBLES | 1:12:17 | #9 | |
| 🇩🇪BremenPRO | 1:44:15 | #20 | |
| 🇩🇪LeipzigDOUBLES | 1:23:51 | #7 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 119r
Fast
3:34
Avg
4:31
Slow
5:20
Run 219r
Fast
4:14
Avg
5:10
Slow
5:58
Run 319r
Fast
4:26
Avg
5:37
Slow
7:25
Run 419r
Fast
4:30
Avg
5:45
Slow
6:56
Run 519r
Fast
4:31
Avg
5:49
Slow
7:12
Run 619r
Fast
4:29
Avg
5:37
Slow
6:30
Run 719r
Fast
4:33
Avg
5:48
Slow
7:05
Run 819r
Fast
4:42
Avg
6:10
Slow
7:02
Run Total19r
Fast
36:35
Avg
44:26
Slow
51:24
Best Run19r
Fast
3:37
Avg
4:46
Slow
5:53
Workout Splits
SkiErg19r
Fast
4:11
Avg
4:45
Slow
5:04
Sled Push19r
Fast
1:15
Avg
3:04
Slow
5:40
Sled Pull19r
Fast
2:51
Avg
5:03
Slow
7:10
Burpee Broad Jump19r
Fast
3:05
Avg
5:50
Slow
9:09
Row19r
Fast
4:48
Avg
5:17
Slow
6:00
Farmers Carry19r
Fast
1:21
Avg
2:16
Slow
5:33
Sandbag Lunges19r
Fast
2:28
Avg
4:43
Slow
8:29
Wall Balls19r
Fast
2:34
Avg
5:04
Slow
7:35
Roxzone
Roxzone Time19r
Fast
4:47
Avg
7:41
Slow
12:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:34 | 4:31 | 5:20 | 19 |
| Run 2 | 4:14 | 5:10 | 5:58 | 19 |
| Run 3 | 4:26 | 5:37 | 7:25 | 19 |
| Run 4 | 4:30 | 5:45 | 6:56 | 19 |
| Run 5 | 4:31 | 5:49 | 7:12 | 19 |
| Run 6 | 4:29 | 5:37 | 6:30 | 19 |
| Run 7 | 4:33 | 5:48 | 7:05 | 19 |
| Run 8 | 4:42 | 6:10 | 7:02 | 19 |
| Run Total | 36:35 | 44:26 | 51:24 | 19 |
| Best Run | 3:37 | 4:46 | 5:53 | 19 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:45 | 5:04 | 19 |
| Sled Push | 1:15 | 3:04 | 5:40 | 19 |
| Sled Pull | 2:51 | 5:03 | 7:10 | 19 |
| Burpee Broad Jump | 3:05 | 5:50 | 9:09 | 19 |
| Row | 4:48 | 5:17 | 6:00 | 19 |
| Farmers Carry | 1:21 | 2:16 | 5:33 | 19 |
| Sandbag Lunges | 2:28 | 4:43 | 8:29 | 19 |
| Wall Balls | 2:34 | 5:04 | 7:35 | 19 |
| Roxzone | ||||
| Roxzone Time | 4:47 | 7:41 | 12:10 | 19 |