🇮🇪Diana Hogan-Murphy

IRL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-0:521:14:33

Dublin 2025 · Nov 2025

Top 50%#40,166 / 151,076

🇮🇪DublinNov 25

1:14:33#468

🇮🇪DublinNov 24

1:15:25#263

Avg 1:14:59·2 races

HYROXWomen

-5:271:16:51

Malaga 2026 · Apr 2026

Top 10%#12,885 / 144,502

🇪🇸MalagaApr 26

1:16:51#78

🇩🇰CopenhagenMar 25

1:22:18#219

Avg 1:19:34·2 races

Station Profile

vs 34,200 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.0%

Sled Pull+8.5%

Farmers+8.0%

Weaknesses

Burpees-15.2%

Row-14.4%

SkiErg-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:16:51	#78	#5
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:14:33	#468	#16
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:22:18	#219	#14
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:15:25	#263	#43

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:53

Avg

3:45

Slow

4:48

Run 24r

Fast

4:16

Avg

4:39

Slow

5:08

Run 34r

Fast

4:35

Avg

5:08

Slow

6:07

Run 44r

Fast

4:40

Avg

4:59

Slow

5:17

Run 54r

Fast

4:45

Avg

5:07

Slow

5:26

Run 64r

Fast

4:36

Avg

4:58

Slow

5:21

Run 74r

Fast

4:28

Avg

5:14

Slow

6:34

Run 84r

Fast

3:36

Avg

4:17

Slow

5:05

Run Total4r

Fast

37:02

Avg

38:08

Slow

40:03

Best Run4r

Fast

3:36

Avg

4:00

Slow

4:25

Workout Splits

SkiErg4r

Fast

4:16

Avg

4:58

Slow

5:46

Sled Push4r

Fast

1:51

Avg

2:03

Slow

2:15

Sled Pull4r

Fast

3:57

Avg

4:25

Slow

5:18

Burpee Broad Jump4r

Fast

3:22

Avg

5:04

Slow

7:00

Row4r

Fast

4:59

Avg

5:37

Slow

5:56

Farmers Carry4r

Fast

1:36

Avg

1:46

Slow

1:56

Sandbag Lunges4r

Fast

3:56

Avg

4:40

Slow

5:37

Wall Balls4r

Fast

4:48

Avg

5:40

Slow

7:04

Roxzone

Roxzone Time4r

Fast

4:25

Avg

4:57

Slow

5:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:45	4:48	4
Run 2	4:16	4:39	5:08	4
Run 3	4:35	5:08	6:07	4
Run 4	4:40	4:59	5:17	4
Run 5	4:45	5:07	5:26	4
Run 6	4:36	4:58	5:21	4
Run 7	4:28	5:14	6:34	4
Run 8	3:36	4:17	5:05	4
Run Total	37:02	38:08	40:03	4
Best Run	3:36	4:00	4:25	4
Workout Splits
SkiErg	4:16	4:58	5:46	4
Sled Push	1:51	2:03	2:15	4
Sled Pull	3:57	4:25	5:18	4
Burpee Broad Jump	3:22	5:04	7:00	4
Row	4:59	5:37	5:56	4
Farmers Carry	1:36	1:46	1:56	4
Sandbag Lunges	3:56	4:40	5:37	4
Wall Balls	4:48	5:40	7:04	4
Roxzone
Roxzone Time	4:25	4:57	5:32	4