🇯🇴Diala Quqa

JOR

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:09:30

Doha 2024 · May 2024

Top 5%#5,744 / 148,637

🇶🇦DohaMay 24

1:09:30#9

Avg 1:09:30·1 race

HYROXWomen

-11:081:25:28

Dubai 2024 · Feb 2024

Top 50%#39,692 / 144,501

🇦🇪DubaiFeb 24

1:25:28#60

🇦🇪DubaiSep 23

1:36:36#57

Avg 1:31:02·2 races

Station Profile

vs 58,314 peers (1:16:57–1:34:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+39.4%

Sled Pull+31.0%

Farmers+15.4%

Weaknesses

Running-14.1%

Race History

Event	Division	Date	Time	Rank	AG
🇶🇦DohaDOUBLES	HYROX DOUBLES	May 2024	1:09:30	#9	#5
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:25:28	#60	#15
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:36:36	#57	#10

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

4:36

Slow

5:02

Run 23r

Fast

5:05

Avg

5:42

Slow

6:21

Run 33r

Fast

5:15

Avg

6:04

Slow

6:43

Run 43r

Fast

5:20

Avg

6:22

Slow

7:29

Run 53r

Fast

5:23

Avg

6:40

Slow

8:12

Run 63r

Fast

5:19

Avg

6:24

Slow

7:11

Run 73r

Fast

5:20

Avg

6:21

Slow

7:08

Run 83r

Fast

5:38

Avg

6:41

Slow

7:44

Run Total3r

Fast

41:39

Avg

48:48

Slow

55:46

Best Run3r

Fast

5:02

Avg

5:16

Slow

5:41

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:40

Slow

4:56

Sled Push3r

Fast

1:25

Avg

1:59

Slow

2:27

Sled Pull3r

Fast

3:01

Avg

3:59

Slow

5:18

Burpee Broad Jump3r

Fast

2:50

Avg

4:43

Slow

6:24

Row3r

Fast

4:21

Avg

4:53

Slow

5:16

Farmers Carry3r

Fast

1:50

Avg

1:55

Slow

2:03

Sandbag Lunges3r

Fast

2:48

Avg

4:17

Slow

5:46

Wall Balls3r

Fast

2:49

Avg

3:20

Slow

3:53

Roxzone

Roxzone Time3r

Fast

4:27

Avg

5:18

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:36	5:02	3
Run 2	5:05	5:42	6:21	3
Run 3	5:15	6:04	6:43	3
Run 4	5:20	6:22	7:29	3
Run 5	5:23	6:40	8:12	3
Run 6	5:19	6:24	7:11	3
Run 7	5:20	6:21	7:08	3
Run 8	5:38	6:41	7:44	3
Run Total	41:39	48:48	55:46	3
Best Run	5:02	5:16	5:41	3
Workout Splits
SkiErg	4:20	4:40	4:56	3
Sled Push	1:25	1:59	2:27	3
Sled Pull	3:01	3:59	5:18	3
Burpee Broad Jump	2:50	4:43	6:24	3
Row	4:21	4:53	5:16	3
Farmers Carry	1:50	1:55	2:03	3
Sandbag Lunges	2:48	4:17	5:46	3
Wall Balls	2:49	3:20	3:53	3
Roxzone
Roxzone Time	4:27	5:18	6:15	3