🇺🇸Dezmund Nelson
USA
5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX DOUBLESMen
Houston 2026 · Mar 2026
Top 5%#5,411 / 150,467
Avg 59:12·1 race
HYROX DOUBLESMixed
New York 2025 · May 2025
Top 10%#14,250 / 150,170
🇺🇸New YorkMay 25
1:07:32#105
Avg 1:07:32·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
2:55
Avg
3:58
Slow
4:30
Run 25r
Fast
3:42
Avg
4:10
Slow
4:49
Run 35r
Fast
3:48
Avg
4:24
Slow
5:07
Run 45r
Fast
3:53
Avg
4:35
Slow
5:21
Run 55r
Fast
4:02
Avg
4:43
Slow
5:44
Run 65r
Fast
3:56
Avg
4:34
Slow
4:59
Run 75r
Fast
4:05
Avg
4:40
Slow
5:17
Run 85r
Fast
4:14
Avg
5:08
Slow
6:37
Run Total5r
Fast
31:51
Avg
36:11
Slow
40:23
Best Run5r
Fast
3:42
Avg
4:10
Slow
4:49
Workout Splits
SkiErg5r
Fast
3:33
Avg
3:47
Slow
3:58
Sled Push5r
Fast
1:42
Avg
1:53
Slow
2:12
Sled Pull5r
Fast
2:24
Avg
3:15
Slow
4:00
Burpee Broad Jump5r
Fast
1:53
Avg
2:17
Slow
2:29
Row5r
Fast
3:53
Avg
4:09
Slow
4:22
Farmers Carry5r
Fast
1:31
Avg
2:05
Slow
3:56
Sandbag Lunges5r
Fast
2:42
Avg
3:14
Slow
4:23
Wall Balls5r
Fast
3:39
Avg
4:19
Slow
4:58
Roxzone
Roxzone Time5r
Fast
3:55
Avg
4:51
Slow
7:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:55 | 3:58 | 4:30 | 5 |
| Run 2 | 3:42 | 4:10 | 4:49 | 5 |
| Run 3 | 3:48 | 4:24 | 5:07 | 5 |
| Run 4 | 3:53 | 4:35 | 5:21 | 5 |
| Run 5 | 4:02 | 4:43 | 5:44 | 5 |
| Run 6 | 3:56 | 4:34 | 4:59 | 5 |
| Run 7 | 4:05 | 4:40 | 5:17 | 5 |
| Run 8 | 4:14 | 5:08 | 6:37 | 5 |
| Run Total | 31:51 | 36:11 | 40:23 | 5 |
| Best Run | 3:42 | 4:10 | 4:49 | 5 |
| Workout Splits | ||||
| SkiErg | 3:33 | 3:47 | 3:58 | 5 |
| Sled Push | 1:42 | 1:53 | 2:12 | 5 |
| Sled Pull | 2:24 | 3:15 | 4:00 | 5 |
| Burpee Broad Jump | 1:53 | 2:17 | 2:29 | 5 |
| Row | 3:53 | 4:09 | 4:22 | 5 |
| Farmers Carry | 1:31 | 2:05 | 3:56 | 5 |
| Sandbag Lunges | 2:42 | 3:14 | 4:23 | 5 |
| Wall Balls | 3:39 | 4:19 | 4:58 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:55 | 4:51 | 7:09 | 5 |