🇸🇬Deyao Hong
SIN
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Singapore Expo 2025 · Nov 2025
#118,604 / 151,661
🇸🇬SingaporeNov 25
1:25:43#407
Avg 1:25:43·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 1:39:17 | #604 | |
| 🇸🇬SingaporeDOUBLES | 1:25:43 | #407 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:02
Avg
4:29
Slow
4:57
Run 22r
Fast
5:40
Avg
5:48
Slow
5:56
Run 32r
Fast
5:56
Avg
5:56
Slow
5:56
Run 42r
Fast
5:41
Avg
5:58
Slow
6:15
Run 52r
Fast
5:39
Avg
5:54
Slow
6:10
Run 62r
Fast
5:30
Avg
5:56
Slow
6:22
Run 72r
Fast
5:32
Avg
6:05
Slow
6:38
Run 82r
Fast
6:25
Avg
6:27
Slow
6:29
Run Total2r
Fast
45:36
Avg
46:30
Slow
47:25
Best Run2r
Fast
5:30
Avg
5:35
Slow
5:40
Workout Splits
SkiErg2r
Fast
4:51
Avg
4:55
Slow
4:59
Sled Push2r
Fast
1:48
Avg
2:31
Slow
3:15
Sled Pull2r
Fast
4:28
Avg
5:18
Slow
6:09
Burpee Broad Jump2r
Fast
3:47
Avg
4:33
Slow
5:19
Row2r
Fast
4:58
Avg
5:08
Slow
5:18
Farmers Carry2r
Fast
2:01
Avg
2:17
Slow
2:33
Sandbag Lunges2r
Fast
4:06
Avg
6:05
Slow
8:04
Wall Balls2r
Fast
6:11
Avg
7:09
Slow
8:08
Roxzone
Roxzone Time2r
Fast
8:01
Avg
8:06
Slow
8:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:29 | 4:57 | 2 |
| Run 2 | 5:40 | 5:48 | 5:56 | 2 |
| Run 3 | 5:56 | 5:56 | 5:56 | 2 |
| Run 4 | 5:41 | 5:58 | 6:15 | 2 |
| Run 5 | 5:39 | 5:54 | 6:10 | 2 |
| Run 6 | 5:30 | 5:56 | 6:22 | 2 |
| Run 7 | 5:32 | 6:05 | 6:38 | 2 |
| Run 8 | 6:25 | 6:27 | 6:29 | 2 |
| Run Total | 45:36 | 46:30 | 47:25 | 2 |
| Best Run | 5:30 | 5:35 | 5:40 | 2 |
| Workout Splits | ||||
| SkiErg | 4:51 | 4:55 | 4:59 | 2 |
| Sled Push | 1:48 | 2:31 | 3:15 | 2 |
| Sled Pull | 4:28 | 5:18 | 6:09 | 2 |
| Burpee Broad Jump | 3:47 | 4:33 | 5:19 | 2 |
| Row | 4:58 | 5:08 | 5:18 | 2 |
| Farmers Carry | 2:01 | 2:17 | 2:33 | 2 |
| Sandbag Lunges | 4:06 | 6:05 | 8:04 | 2 |
| Wall Balls | 6:11 | 7:09 | 8:08 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:01 | 8:06 | 8:11 | 2 |