🇫🇷Dewing Apensa

FRA

3 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROX PROMen

Amsterdam 2024 · Oct 2024

#28,226 / 53,208

🇳🇱AmsterdamOct 24

🇳🇱RotterdamMay 23

Avg 1:29:12·2 races

HYROXMen

Gent 2025 · Dec 2025

#186,185 / 276,263

🇧🇪GentDec 25

Avg 1:35:12·1 race

Station Profile

vs 22,267 peers (1:14:18–1:30:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.1%

Wall Balls+18.0%

Farmers+17.7%

Weaknesses

Sandbag-13.9%

Running-10.8%

SkiErg-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentHYROX	HYROX	Dec 2025	1:35:12	#1101	#269
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:22:34	#168	#54
🇳🇱RotterdamPRO	HYROX PRO	May 2023	1:35:50	#36	#14

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:39

Avg

3:17

Slow

4:05

Run 23r

Fast

4:53

Avg

6:03

Slow

7:06

Run 33r

Fast

4:32

Avg

6:20

Slow

9:01

Run 43r

Fast

5:14

Avg

6:14

Slow

6:53

Run 53r

Fast

5:35

Avg

6:19

Slow

7:01

Run 63r

Fast

5:06

Avg

6:01

Slow

6:54

Run 73r

Fast

5:20

Avg

6:19

Slow

7:18

Run 83r

Fast

5:52

Avg

6:44

Slow

7:57

Run Total3r

Fast

42:15

Avg

47:16

Slow

50:48

Best Run3r

Fast

4:32

Avg

4:50

Slow

5:06

Workout Splits

SkiErg3r

Fast

4:15

Avg

4:20

Slow

4:27

Sled Push3r

Fast

3:02

Avg

3:31

Slow

3:50

Sled Pull3r

Fast

4:41

Avg

5:17

Slow

6:14

Burpee Broad Jump3r

Fast

3:54

Avg

4:46

Slow

5:44

Row3r

Fast

4:38

Avg

4:41

Slow

4:46

Farmers Carry3r

Fast

1:52

Avg

2:08

Slow

2:35

Sandbag Lunges3r

Fast

5:53

Avg

6:20

Slow

7:02

Wall Balls3r

Fast

5:43

Avg

6:42

Slow

7:52

Roxzone

Roxzone Time3r

Fast

5:15

Avg

6:12

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:17	4:05	3
Run 2	4:53	6:03	7:06	3
Run 3	4:32	6:20	9:01	3
Run 4	5:14	6:14	6:53	3
Run 5	5:35	6:19	7:01	3
Run 6	5:06	6:01	6:54	3
Run 7	5:20	6:19	7:18	3
Run 8	5:52	6:44	7:57	3
Run Total	42:15	47:16	50:48	3
Best Run	4:32	4:50	5:06	3
Workout Splits
SkiErg	4:15	4:20	4:27	3
Sled Push	3:02	3:31	3:50	3
Sled Pull	4:41	5:17	6:14	3
Burpee Broad Jump	3:54	4:46	5:44	3
Row	4:38	4:41	4:46	3
Farmers Carry	1:52	2:08	2:35	3
Sandbag Lunges	5:53	6:20	7:02	3
Wall Balls	5:43	6:42	7:52	3
Roxzone
Roxzone Time	5:15	6:12	7:17	3