🇿🇦Devon Usher
RSA
2 races|1 division|1 season|HYROX
HYROXMen
Cape Town 2024 · Sep 2024
Top 5%#4,644 / 275,788
🇿🇦Cape TownJul 25
1:07:37#18
🇿🇦Cape TownSep 24
1:03:07#2
Avg 1:05:22·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:07:37 | #18 | |
| 🇿🇦Cape TownHYROX | 1:03:07 | #2 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:41
Avg
3:06
Slow
3:32
Run 22r
Fast
3:37
Avg
3:53
Slow
4:09
Run 32r
Fast
4:01
Avg
4:19
Slow
4:37
Run 42r
Fast
3:56
Avg
4:01
Slow
4:07
Run 52r
Fast
4:17
Avg
4:19
Slow
4:21
Run 62r
Fast
4:07
Avg
4:09
Slow
4:11
Run 72r
Fast
3:56
Avg
4:01
Slow
4:06
Run 82r
Fast
4:26
Avg
4:33
Slow
4:41
Run Total2r
Fast
31:49
Avg
32:19
Slow
32:49
Best Run2r
Fast
3:37
Avg
3:51
Slow
4:06
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:06
Slow
4:08
Sled Push2r
Fast
1:17
Avg
1:34
Slow
1:51
Sled Pull2r
Fast
3:21
Avg
3:59
Slow
4:38
Burpee Broad Jump2r
Fast
3:03
Avg
3:21
Slow
3:40
Row2r
Fast
4:25
Avg
4:27
Slow
4:29
Farmers Carry2r
Fast
1:52
Avg
1:53
Slow
1:54
Sandbag Lunges2r
Fast
3:43
Avg
4:05
Slow
4:28
Wall Balls2r
Fast
5:06
Avg
5:11
Slow
5:17
Roxzone
Roxzone Time2r
Fast
4:14
Avg
4:30
Slow
4:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:41 | 3:06 | 3:32 | 2 |
| Run 2 | 3:37 | 3:53 | 4:09 | 2 |
| Run 3 | 4:01 | 4:19 | 4:37 | 2 |
| Run 4 | 3:56 | 4:01 | 4:07 | 2 |
| Run 5 | 4:17 | 4:19 | 4:21 | 2 |
| Run 6 | 4:07 | 4:09 | 4:11 | 2 |
| Run 7 | 3:56 | 4:01 | 4:06 | 2 |
| Run 8 | 4:26 | 4:33 | 4:41 | 2 |
| Run Total | 31:49 | 32:19 | 32:49 | 2 |
| Best Run | 3:37 | 3:51 | 4:06 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:06 | 4:08 | 2 |
| Sled Push | 1:17 | 1:34 | 1:51 | 2 |
| Sled Pull | 3:21 | 3:59 | 4:38 | 2 |
| Burpee Broad Jump | 3:03 | 3:21 | 3:40 | 2 |
| Row | 4:25 | 4:27 | 4:29 | 2 |
| Farmers Carry | 1:52 | 1:53 | 1:54 | 2 |
| Sandbag Lunges | 3:43 | 4:05 | 4:28 | 2 |
| Wall Balls | 5:06 | 5:11 | 5:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:14 | 4:30 | 4:46 | 2 |