🇮🇪Desmond Dines

IRL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-2:221:09:07

Dublin 2025 · Nov 2025

Top 50%#42,486 / 151,661

🇮🇪DublinNov 25

1:09:07#613

🇬🇧BirminghamOct 25

1:11:29#1232

Avg 1:10:18·2 races

HYROXMen

-16:291:23:38

Malaga 2026 · Apr 2026

Top 50%#112,887 / 277,191

🇪🇸MalagaApr 26

1:23:38#674

🇬🇧GlasgowMar 25

1:40:07#2574

Avg 1:31:52·2 races

HYROX DOUBLESMixed

1:43:45

Dublin 2024 · Nov 2024

#136,424 / 150,745

🇮🇪DublinNov 24

1:43:45#796

Avg 1:43:45·1 race

Station Profile

vs 115,517 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.1%

Farmers+12.1%

Running+3.0%

Weaknesses

Wall Balls-14.1%

Burpees-8.9%

Row-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:23:38	#674	#151
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:09:07	#613	#77
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:11:29	#1232	#133
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:40:07	#2574	#550
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:43:45	#796	#371

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:53

Avg

4:11

Slow

5:30

Run 25r

Fast

4:36

Avg

5:24

Slow

7:20

Run 35r

Fast

4:45

Avg

5:57

Slow

8:15

Run 45r

Fast

4:33

Avg

5:53

Slow

8:14

Run 55r

Fast

4:58

Avg

6:20

Slow

8:59

Run 65r

Fast

4:50

Avg

6:05

Slow

8:42

Run 75r

Fast

4:55

Avg

6:13

Slow

9:01

Run 85r

Fast

3:51

Avg

5:08

Slow

6:13

Run Total5r

Fast

38:21

Avg

45:10

Slow

1:01:07

Best Run5r

Fast

3:51

Avg

4:57

Slow

6:13

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:21

Slow

4:46

Sled Push5r

Fast

1:29

Avg

2:20

Slow

3:30

Sled Pull5r

Fast

3:15

Avg

4:13

Slow

6:01

Burpee Broad Jump5r

Fast

3:08

Avg

5:14

Slow

7:47

Row5r

Fast

4:31

Avg

4:55

Slow

5:08

Farmers Carry5r

Fast

1:14

Avg

1:40

Slow

1:58

Sandbag Lunges5r

Fast

3:07

Avg

4:23

Slow

6:40

Wall Balls5r

Fast

4:46

Avg

6:35

Slow

9:54

Roxzone

Roxzone Time5r

Fast

4:30

Avg

6:46

Slow

9:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:11	5:30	5
Run 2	4:36	5:24	7:20	5
Run 3	4:45	5:57	8:15	5
Run 4	4:33	5:53	8:14	5
Run 5	4:58	6:20	8:59	5
Run 6	4:50	6:05	8:42	5
Run 7	4:55	6:13	9:01	5
Run 8	3:51	5:08	6:13	5
Run Total	38:21	45:10	1:01:07	5
Best Run	3:51	4:57	6:13	5
Workout Splits
SkiErg	4:00	4:21	4:46	5
Sled Push	1:29	2:20	3:30	5
Sled Pull	3:15	4:13	6:01	5
Burpee Broad Jump	3:08	5:14	7:47	5
Row	4:31	4:55	5:08	5
Farmers Carry	1:14	1:40	1:58	5
Sandbag Lunges	3:07	4:23	6:40	5
Wall Balls	4:46	6:35	9:54	5
Roxzone
Roxzone Time	4:30	6:46	9:40	5