🇿🇦Derron Thomson

RSA

3 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO, HYROX

HYROX PROMen

1:07:00

Cape Town 2025 · Jul 2025

Top 25%#6,401 / 54,219

🇿🇦Cape TownJul 25

1:07:00#8

Avg 1:07:00·1 race

HYROXMen

1:10:23

Johannesburg I 2025 · Mar 2025

Top 10%#26,971 / 277,238

🇿🇦Johannesburg IMar 25

1:10:23#6

Avg 1:10:23·1 race

HYROX DOUBLESMixed

1:20:01

Cape Town 2025 · Jul 2025

Top 50%#66,605 / 150,745

🇿🇦Cape TownJul 25

1:20:01#194

Avg 1:20:01·1 race

Station Profile

vs 72,424 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.9%

Sled Pull+18.4%

Sled Push+16.3%

Weaknesses

Running-2.2%

SkiErg-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:20:01	#194	#58
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:07:00	#8	#3
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:10:23	#6	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:26

Avg

3:26

Slow

3:56

Run 23r

Fast

3:36

Avg

4:25

Slow

5:44

Run 33r

Fast

4:02

Avg

4:45

Slow

6:04

Run 43r

Fast

3:55

Avg

4:42

Slow

6:00

Run 53r

Fast

4:12

Avg

4:49

Slow

6:01

Run 63r

Fast

4:00

Avg

4:38

Slow

5:42

Run 73r

Fast

4:02

Avg

4:37

Slow

5:38

Run 83r

Fast

4:24

Avg

5:05

Slow

6:28

Run Total3r

Fast

30:33

Avg

36:25

Slow

45:28

Best Run3r

Fast

3:36

Avg

4:23

Slow

5:38

Workout Splits

SkiErg3r

Fast

3:54

Avg

4:07

Slow

4:21

Sled Push3r

Fast

1:47

Avg

2:27

Slow

3:35

Sled Pull3r

Fast

3:04

Avg

3:52

Slow

5:22

Burpee Broad Jump3r

Fast

2:28

Avg

3:36

Slow

4:45

Row3r

Fast

4:13

Avg

4:29

Slow

4:43

Farmers Carry3r

Fast

1:33

Avg

1:43

Slow

1:51

Sandbag Lunges3r

Fast

3:29

Avg

4:53

Slow

6:58

Wall Balls3r

Fast

3:51

Avg

4:34

Slow

5:23

Roxzone

Roxzone Time3r

Fast

4:28

Avg

6:23

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:26	3:56	3
Run 2	3:36	4:25	5:44	3
Run 3	4:02	4:45	6:04	3
Run 4	3:55	4:42	6:00	3
Run 5	4:12	4:49	6:01	3
Run 6	4:00	4:38	5:42	3
Run 7	4:02	4:37	5:38	3
Run 8	4:24	5:05	6:28	3
Run Total	30:33	36:25	45:28	3
Best Run	3:36	4:23	5:38	3
Workout Splits
SkiErg	3:54	4:07	4:21	3
Sled Push	1:47	2:27	3:35	3
Sled Pull	3:04	3:52	5:22	3
Burpee Broad Jump	2:28	3:36	4:45	3
Row	4:13	4:29	4:43	3
Farmers Carry	1:33	1:43	1:51	3
Sandbag Lunges	3:29	4:53	6:58	3
Wall Balls	3:51	4:34	5:23	3
Roxzone
Roxzone Time	4:28	6:23	9:14	3