🇺🇸Derek Zallar
USA
2 races|1 division|1 season|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokPRO | 1:46:52 | #329 | |
| 🇨🇳ShanghaiPRO | 1:37:51 | #255 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:12
Avg
5:32
Slow
6:52
Run 22r
Fast
4:43
Avg
4:44
Slow
4:45
Run 32r
Fast
5:27
Avg
5:48
Slow
6:09
Run 42r
Fast
5:24
Avg
5:41
Slow
5:59
Run 52r
Fast
5:28
Avg
5:41
Slow
5:55
Run 62r
Fast
5:50
Avg
5:50
Slow
5:50
Run 72r
Fast
5:51
Avg
5:59
Slow
6:08
Run 82r
Fast
6:06
Avg
8:03
Slow
10:01
Run Total2r
Fast
44:43
Avg
47:16
Slow
49:49
Best Run2r
Fast
4:43
Avg
4:44
Slow
4:45
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:22
Slow
4:23
Sled Push2r
Fast
2:54
Avg
3:54
Slow
4:55
Sled Pull2r
Fast
10:29
Avg
11:23
Slow
12:17
Burpee Broad Jump2r
Fast
4:45
Avg
5:03
Slow
5:21
Row2r
Fast
4:44
Avg
4:44
Slow
4:44
Farmers Carry2r
Fast
3:18
Avg
3:18
Slow
3:18
Sandbag Lunges2r
Fast
5:52
Avg
6:04
Slow
6:16
Wall Balls2r
Fast
6:50
Avg
7:24
Slow
7:58
Roxzone
Roxzone Time2r
Fast
6:41
Avg
8:58
Slow
11:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:12 | 5:32 | 6:52 | 2 |
| Run 2 | 4:43 | 4:44 | 4:45 | 2 |
| Run 3 | 5:27 | 5:48 | 6:09 | 2 |
| Run 4 | 5:24 | 5:41 | 5:59 | 2 |
| Run 5 | 5:28 | 5:41 | 5:55 | 2 |
| Run 6 | 5:50 | 5:50 | 5:50 | 2 |
| Run 7 | 5:51 | 5:59 | 6:08 | 2 |
| Run 8 | 6:06 | 8:03 | 10:01 | 2 |
| Run Total | 44:43 | 47:16 | 49:49 | 2 |
| Best Run | 4:43 | 4:44 | 4:45 | 2 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:22 | 4:23 | 2 |
| Sled Push | 2:54 | 3:54 | 4:55 | 2 |
| Sled Pull | 10:29 | 11:23 | 12:17 | 2 |
| Burpee Broad Jump | 4:45 | 5:03 | 5:21 | 2 |
| Row | 4:44 | 4:44 | 4:44 | 2 |
| Farmers Carry | 3:18 | 3:18 | 3:18 | 2 |
| Sandbag Lunges | 5:52 | 6:04 | 6:16 | 2 |
| Wall Balls | 6:50 | 7:24 | 7:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:41 | 8:58 | 11:15 | 2 |