🇺🇸Derek Yorek

USA

5 races|3 divisions|4 seasons|HYROX, HYROX PRO, HYROX TEAM RELAY

HYROXMen

-5:1856:52

Washington D.C. Open North American Championships 2025 · Mar 2025

Top 1%#216 / 275,788

🇺🇸Washington D.C.Mar 25

56:52#6

🇺🇸Los AngelesNov 22

1:02:10#1

Avg 59:31·2 races

HYROX PROMen

-12:191:10:07

Chicago 2023 · Nov 2023

Top 25%#10,064 / 52,514

🇺🇸ChicagoNov 23

1:10:07#32

🇺🇸MiamiOct 19

1:22:26#18

Avg 1:16:16·2 races

HYROX TEAM RELAYMixed

1:14:40

Los Angeles 2022 · Nov 2022

Top 50%#3,828 / 12,727

🇺🇸Los AngelesNov 22

1:14:40#10

Avg 1:14:40·1 race

Station Profile

vs 3,862 peers (51:10–1:02:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.1%

Wall Balls+17.6%

Sled Push+11.5%

Weaknesses

Sled Pull-17.8%

Row-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	56:52	#6	#2
🇺🇸ChicagoPRO	HYROX PRO	Nov 2023	1:10:07	#32	#8
🇺🇸Los AngelesTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:14:40	#10	--
🇺🇸Los AngelesHYROX	HYROX	Nov 2022	1:02:10	#1	#1
🇺🇸MiamiPRO	HYROX PRO	Oct 2019	1:22:26	#18	#2

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:46

Avg

3:29

Slow

4:16

Run 25r

Fast

3:14

Avg

3:44

Slow

4:35

Run 35r

Fast

2:22

Avg

3:57

Slow

5:19

Run 45r

Fast

3:20

Avg

4:02

Slow

5:03

Run 55r

Fast

3:21

Avg

3:48

Slow

4:20

Run 65r

Fast

3:26

Avg

4:01

Slow

4:32

Run 75r

Fast

3:27

Avg

4:06

Slow

5:04

Run 85r

Fast

4:02

Avg

5:29

Slow

8:53

Run Total5r

Fast

27:34

Avg

32:36

Slow

40:44

Best Run5r

Fast

2:22

Avg

3:06

Slow

3:47

Workout Splits

SkiErg5r

Fast

3:56

Avg

3:59

Slow

4:03

Sled Push5r

Fast

1:57

Avg

3:48

Slow

8:35

Sled Pull5r

Fast

3:50

Avg

5:34

Slow

10:14

Burpee Broad Jump5r

Fast

0:02

Avg

1:44

Slow

2:23

Row4r

Fast

4:03

Avg

4:14

Slow

4:19

Farmers Carry5r

Fast

1:27

Avg

1:53

Slow

2:16

Sandbag Lunges5r

Fast

2:55

Avg

3:53

Slow

4:49

Wall Balls5r

Fast

3:23

Avg

4:51

Slow

7:34

Roxzone

Roxzone Time5r

Fast

5:04

Avg

7:07

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	3:29	4:16	5
Run 2	3:14	3:44	4:35	5
Run 3	2:22	3:57	5:19	5
Run 4	3:20	4:02	5:03	5
Run 5	3:21	3:48	4:20	5
Run 6	3:26	4:01	4:32	5
Run 7	3:27	4:06	5:04	5
Run 8	4:02	5:29	8:53	5
Run Total	27:34	32:36	40:44	5
Best Run	2:22	3:06	3:47	5
Workout Splits
SkiErg	3:56	3:59	4:03	5
Sled Push	1:57	3:48	8:35	5
Sled Pull	3:50	5:34	10:14	5
Burpee Broad Jump	0:02	1:44	2:23	5
Row	4:03	4:14	4:19	4
Farmers Carry	1:27	1:53	2:16	5
Sandbag Lunges	2:55	3:53	4:49	5
Wall Balls	3:23	4:51	7:34	5
Roxzone
Roxzone Time	5:04	7:07	10:06	5