🇳🇱Deon Slot
NED
2 races|1 division|2 seasons|HYROX
HYROXMen
Heerenveen 2025 · May 2025
Top 50%#114,013 / 283,405
🇳🇱RotterdamApr 26
1:36:36#2003
🇳🇱HeerenveenMay 25
1:23:26#679
Avg 1:30:01·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:36:36 | #2003 | |
| 🇳🇱HeerenveenHYROX | 1:23:26 | #679 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:51
Avg
5:39
Slow
6:27
Run 22r
Fast
4:41
Avg
5:36
Slow
6:32
Run 32r
Fast
4:44
Avg
5:57
Slow
7:10
Run 42r
Fast
4:48
Avg
6:10
Slow
7:32
Run 52r
Fast
5:11
Avg
6:18
Slow
7:25
Run 62r
Fast
5:02
Avg
6:16
Slow
7:31
Run 72r
Fast
5:00
Avg
6:14
Slow
7:28
Run 82r
Fast
5:51
Avg
7:12
Slow
8:34
Run Total2r
Fast
41:42
Avg
49:21
Slow
57:00
Best Run2r
Fast
4:41
Avg
5:36
Slow
6:32
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:14
Slow
4:19
Sled Push2r
Fast
2:01
Avg
2:17
Slow
2:34
Sled Pull2r
Fast
3:08
Avg
3:10
Slow
3:12
Burpee Broad Jump2r
Fast
5:12
Avg
5:29
Slow
5:47
Row2r
Fast
4:30
Avg
4:38
Slow
4:47
Farmers Carry2r
Fast
2:15
Avg
2:18
Slow
2:21
Sandbag Lunges2r
Fast
4:55
Avg
4:57
Slow
5:00
Wall Balls2r
Fast
5:36
Avg
5:36
Slow
5:37
Roxzone
Roxzone Time2r
Fast
6:58
Avg
8:04
Slow
9:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:51 | 5:39 | 6:27 | 2 |
| Run 2 | 4:41 | 5:36 | 6:32 | 2 |
| Run 3 | 4:44 | 5:57 | 7:10 | 2 |
| Run 4 | 4:48 | 6:10 | 7:32 | 2 |
| Run 5 | 5:11 | 6:18 | 7:25 | 2 |
| Run 6 | 5:02 | 6:16 | 7:31 | 2 |
| Run 7 | 5:00 | 6:14 | 7:28 | 2 |
| Run 8 | 5:51 | 7:12 | 8:34 | 2 |
| Run Total | 41:42 | 49:21 | 57:00 | 2 |
| Best Run | 4:41 | 5:36 | 6:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:14 | 4:19 | 2 |
| Sled Push | 2:01 | 2:17 | 2:34 | 2 |
| Sled Pull | 3:08 | 3:10 | 3:12 | 2 |
| Burpee Broad Jump | 5:12 | 5:29 | 5:47 | 2 |
| Row | 4:30 | 4:38 | 4:47 | 2 |
| Farmers Carry | 2:15 | 2:18 | 2:21 | 2 |
| Sandbag Lunges | 4:55 | 4:57 | 5:00 | 2 |
| Wall Balls | 5:36 | 5:36 | 5:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:58 | 8:04 | 9:11 | 2 |