🇳🇱Denzel Waal

NED

1 race|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

#212,414 / 277,238

🇧🇪MechelenMar 26

Avg 1:40:54·1 race

Station Profile

HYROX · Men

vs 79,815 peers (1:30:45–1:50:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.4%

Sled Pull+1.3%

Row+0.7%

Weaknesses

Sled Push-131.1%

Farmers-11.6%

Burpees-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:40:54	#2325	#512

Split Analysis

Running Splits

Run 11r

Fast

3:51

Avg

3:51

Slow

3:51

Run 21r

Fast

5:06

Avg

5:06

Slow

5:06

Run 31r

Fast

5:14

Avg

5:14

Slow

5:14

Run 41r

Fast

5:33

Avg

5:33

Slow

5:33

Run 51r

Fast

5:30

Avg

5:30

Slow

5:30

Run 61r

Fast

5:26

Avg

5:26

Slow

5:26

Run 71r

Fast

5:20

Avg

5:20

Slow

5:20

Run 81r

Fast

6:31

Avg

6:31

Slow

6:31

Run Total1r

Fast

42:27

Avg

42:27

Slow

42:27

Best Run1r

Fast

5:06

Avg

5:06

Slow

5:06

Workout Splits

SkiErg1r

Fast

4:57

Avg

4:57

Slow

4:57

Sled Push1r

Fast

7:54

Avg

7:54

Slow

7:54

Sled Pull1r

Fast

5:45

Avg

5:45

Slow

5:45

Burpee Broad Jump1r

Fast

7:25

Avg

7:25

Slow

7:25

Row1r

Fast

5:07

Avg

5:07

Slow

5:07

Farmers Carry1r

Fast

2:48

Avg

2:48

Slow

2:48

Sandbag Lunges1r

Fast

6:34

Avg

6:34

Slow

6:34

Wall Balls1r

Fast

8:55

Avg

8:55

Slow

8:55

Roxzone

Roxzone Time1r

Fast

9:07

Avg

9:07

Slow

9:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	3:51	3:51	1
Run 2	5:06	5:06	5:06	1
Run 3	5:14	5:14	5:14	1
Run 4	5:33	5:33	5:33	1
Run 5	5:30	5:30	5:30	1
Run 6	5:26	5:26	5:26	1
Run 7	5:20	5:20	5:20	1
Run 8	6:31	6:31	6:31	1
Run Total	42:27	42:27	42:27	1
Best Run	5:06	5:06	5:06	1
Workout Splits
SkiErg	4:57	4:57	4:57	1
Sled Push	7:54	7:54	7:54	1
Sled Pull	5:45	5:45	5:45	1
Burpee Broad Jump	7:25	7:25	7:25	1
Row	5:07	5:07	5:07	1
Farmers Carry	2:48	2:48	2:48	1
Sandbag Lunges	6:34	6:34	6:34	1
Wall Balls	8:55	8:55	8:55	1
Roxzone
Roxzone Time	9:07	9:07	9:07	1