🇨🇦Denyse Cowling

CAN

5 races|1 division|4 seasons|HYROX

HYROXWomen

Berlin 2024 · Apr 2024

#99,008 / 144,505

🇨🇦TorontoOct 25

🇨🇦TorontoOct 24

🇩🇪BerlinApr 24

🇺🇸ChicagoNov 23

🇺🇸New YorkJun 23

Avg 1:57:20·5 races

Station Profile

HYROX · Women

vs 51,797 peers (1:32:51–1:53:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.4%

Sled Push+18.9%

SkiErg+3.3%

Weaknesses

Burpees-38.4%

Running-18.1%

Sandbag-17.5%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoHYROX	HYROX	Oct 2025	2:00:51	#824	#30
🇨🇦TorontoHYROX	HYROX	Oct 2024	2:04:16	#621	#43
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:43:12	#387	#20
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:54:49	#263	#14
🇺🇸New YorkHYROX	HYROX	Jun 2023	2:03:33	#215	#10

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

4:51

Avg

6:20

Slow

8:13

Run 25r

Fast

6:28

Avg

6:56

Slow

7:45

Run 35r

Fast

6:26

Avg

7:04

Slow

7:55

Run 45r

Fast

6:47

Avg

7:18

Slow

8:06

Run 55r

Fast

7:27

Avg

8:00

Slow

8:42

Run 65r

Fast

7:09

Avg

7:51

Slow

8:46

Run 75r

Fast

7:25

Avg

7:57

Slow

8:17

Run 85r

Fast

7:46

Avg

8:56

Slow

10:36

Run Total5r

Fast

56:55

Avg

1:00:23

Slow

1:06:53

Best Run5r

Fast

5:25

Avg

6:39

Slow

7:45

Workout Splits

SkiErg5r

Fast

5:12

Avg

5:28

Slow

6:03

Sled Push5r

Fast

2:29

Avg

3:00

Slow

3:36

Sled Pull5r

Fast

6:28

Avg

7:38

Slow

9:05

Burpee Broad Jump5r

Fast

10:17

Avg

11:52

Slow

13:46

Row5r

Fast

5:32

Avg

6:06

Slow

6:25

Farmers Carry5r

Fast

2:34

Avg

2:54

Slow

3:11

Sandbag Lunges5r

Fast

6:40

Avg

7:18

Slow

8:15

Wall Balls5r

Fast

5:00

Avg

6:11

Slow

7:57

Roxzone

Roxzone Time5r

Fast

5:49

Avg

9:22

Slow

14:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:51	6:20	8:13	5
Run 2	6:28	6:56	7:45	5
Run 3	6:26	7:04	7:55	5
Run 4	6:47	7:18	8:06	5
Run 5	7:27	8:00	8:42	5
Run 6	7:09	7:51	8:46	5
Run 7	7:25	7:57	8:17	5
Run 8	7:46	8:56	10:36	5
Run Total	56:55	1:00:23	1:06:53	5
Best Run	5:25	6:39	7:45	5
Workout Splits
SkiErg	5:12	5:28	6:03	5
Sled Push	2:29	3:00	3:36	5
Sled Pull	6:28	7:38	9:05	5
Burpee Broad Jump	10:17	11:52	13:46	5
Row	5:32	6:06	6:25	5
Farmers Carry	2:34	2:54	3:11	5
Sandbag Lunges	6:40	7:18	8:15	5
Wall Balls	5:00	6:11	7:57	5
Roxzone
Roxzone Time	5:49	9:22	14:15	5