🇦🇺Denny Dao
AUS
2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Brisbane 2025 · Mar 2025
#105,203 / 151,661
🇦🇺BrisbaneMar 25
1:21:39#587
Avg 1:21:42·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺SydneyDOUBLES | 1:21:45 | #237 | |
| 🇦🇺BrisbaneDOUBLES | 1:21:39 | #587 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:08
Avg
4:04
Slow
5:01
Run 22r
Fast
4:57
Avg
5:08
Slow
5:19
Run 32r
Fast
5:12
Avg
5:40
Slow
6:09
Run 42r
Fast
5:36
Avg
5:43
Slow
5:50
Run 52r
Fast
5:38
Avg
5:54
Slow
6:11
Run 62r
Fast
5:22
Avg
5:40
Slow
5:58
Run 72r
Fast
5:40
Avg
5:46
Slow
5:53
Run 82r
Fast
5:58
Avg
6:28
Slow
6:59
Run Total2r
Fast
44:22
Avg
44:22
Slow
44:23
Best Run2r
Fast
4:57
Avg
5:08
Slow
5:19
Workout Splits
SkiErg2r
Fast
3:52
Avg
3:57
Slow
4:03
Sled Push2r
Fast
1:42
Avg
1:48
Slow
1:55
Sled Pull2r
Fast
2:57
Avg
3:00
Slow
3:04
Burpee Broad Jump2r
Fast
3:20
Avg
3:48
Slow
4:17
Row2r
Fast
4:25
Avg
4:28
Slow
4:32
Farmers Carry2r
Fast
1:38
Avg
1:39
Slow
1:40
Sandbag Lunges2r
Fast
4:16
Avg
4:27
Slow
4:38
Wall Balls2r
Fast
4:16
Avg
4:24
Slow
4:32
Roxzone
Roxzone Time2r
Fast
9:13
Avg
9:50
Slow
10:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 4:04 | 5:01 | 2 |
| Run 2 | 4:57 | 5:08 | 5:19 | 2 |
| Run 3 | 5:12 | 5:40 | 6:09 | 2 |
| Run 4 | 5:36 | 5:43 | 5:50 | 2 |
| Run 5 | 5:38 | 5:54 | 6:11 | 2 |
| Run 6 | 5:22 | 5:40 | 5:58 | 2 |
| Run 7 | 5:40 | 5:46 | 5:53 | 2 |
| Run 8 | 5:58 | 6:28 | 6:59 | 2 |
| Run Total | 44:22 | 44:22 | 44:23 | 2 |
| Best Run | 4:57 | 5:08 | 5:19 | 2 |
| Workout Splits | ||||
| SkiErg | 3:52 | 3:57 | 4:03 | 2 |
| Sled Push | 1:42 | 1:48 | 1:55 | 2 |
| Sled Pull | 2:57 | 3:00 | 3:04 | 2 |
| Burpee Broad Jump | 3:20 | 3:48 | 4:17 | 2 |
| Row | 4:25 | 4:28 | 4:32 | 2 |
| Farmers Carry | 1:38 | 1:39 | 1:40 | 2 |
| Sandbag Lunges | 4:16 | 4:27 | 4:38 | 2 |
| Wall Balls | 4:16 | 4:24 | 4:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:13 | 9:50 | 10:27 | 2 |