🇦🇺Dennis White

AUS

5 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMen

1:17:10

Brisbane 2025 · Mar 2025

#4,255 / 7,556

🇦🇺BrisbaneApr 26

1:31:05#68

🇦🇺BrisbaneMar 25

1:17:10#26

Avg 1:24:07·2 races

HYROX DOUBLESMen

1:30:42

Brisbane 2024 · Aug 2024

#130,086 / 151,122

🇦🇺BrisbaneAug 24

1:30:42#307

Avg 1:30:42·1 race

HYROXMen

1:38:07

Brisbane 2025 · Mar 2025

#200,323 / 276,664

🇦🇺BrisbaneApr 26

1:40:37#696

🇦🇺BrisbaneMar 25

1:38:07#1089

Avg 1:39:22·2 races

Station Profile

vs 88,464 peers (1:28:18–1:47:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.7%

Wall Balls+20.8%

Sled Push+12.5%

Weaknesses

Sandbag-10.6%

Burpees-8.5%

Running-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:31:05	#68	--
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:40:37	#696	#59
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:17:10	#26	--
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:38:07	#1089	#83
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:30:42	#307	#134

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:56

Avg

4:10

Slow

5:21

Run 25r

Fast

4:55

Avg

5:35

Slow

6:09

Run 35r

Fast

5:02

Avg

5:52

Slow

6:25

Run 45r

Fast

4:51

Avg

5:56

Slow

6:31

Run 55r

Fast

5:13

Avg

6:19

Slow

7:12

Run 65r

Fast

4:54

Avg

6:09

Slow

7:17

Run 75r

Fast

5:16

Avg

6:06

Slow

6:58

Run 85r

Fast

5:47

Avg

6:37

Slow

7:36

Run Total5r

Fast

40:35

Avg

46:43

Slow

52:03

Best Run5r

Fast

4:51

Avg

5:33

Slow

6:09

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:23

Slow

4:50

Sled Push5r

Fast

1:59

Avg

2:37

Slow

3:18

Sled Pull5r

Fast

3:11

Avg

4:05

Slow

5:15

Burpee Broad Jump5r

Fast

4:27

Avg

6:15

Slow

8:22

Row5r

Fast

4:14

Avg

4:33

Slow

4:49

Farmers Carry5r

Fast

1:55

Avg

2:14

Slow

2:27

Sandbag Lunges5r

Fast

3:15

Avg

5:35

Slow

8:13

Wall Balls5r

Fast

3:27

Avg

5:44

Slow

7:47

Roxzone

Roxzone Time5r

Fast

7:09

Avg

9:24

Slow

13:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:10	5:21	5
Run 2	4:55	5:35	6:09	5
Run 3	5:02	5:52	6:25	5
Run 4	4:51	5:56	6:31	5
Run 5	5:13	6:19	7:12	5
Run 6	4:54	6:09	7:17	5
Run 7	5:16	6:06	6:58	5
Run 8	5:47	6:37	7:36	5
Run Total	40:35	46:43	52:03	5
Best Run	4:51	5:33	6:09	5
Workout Splits
SkiErg	4:03	4:23	4:50	5
Sled Push	1:59	2:37	3:18	5
Sled Pull	3:11	4:05	5:15	5
Burpee Broad Jump	4:27	6:15	8:22	5
Row	4:14	4:33	4:49	5
Farmers Carry	1:55	2:14	2:27	5
Sandbag Lunges	3:15	5:35	8:13	5
Wall Balls	3:27	5:44	7:47	5
Roxzone
Roxzone Time	7:09	9:24	13:49	5