🇳🇱Dennis Van Der Stege
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:24:06 | #655 | |
| 🇬🇧LondonDOUBLES | 1:13:16 | #803 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:09
Avg
3:53
Slow
4:38
Run 22r
Fast
3:48
Avg
4:05
Slow
4:22
Run 32r
Fast
4:07
Avg
4:31
Slow
4:56
Run 42r
Fast
4:06
Avg
4:33
Slow
5:01
Run 52r
Fast
4:21
Avg
4:41
Slow
5:02
Run 62r
Fast
4:07
Avg
4:34
Slow
5:01
Run 72r
Fast
4:04
Avg
4:34
Slow
5:04
Run 82r
Fast
5:45
Avg
5:59
Slow
6:13
Run Total2r
Fast
33:23
Avg
36:49
Slow
40:16
Best Run2r
Fast
3:48
Avg
4:05
Slow
4:22
Workout Splits
SkiErg2r
Fast
4:32
Avg
4:42
Slow
4:52
Sled Push2r
Fast
1:53
Avg
2:12
Slow
2:32
Sled Pull2r
Fast
3:46
Avg
4:20
Slow
4:54
Burpee Broad Jump2r
Fast
3:02
Avg
4:43
Slow
6:24
Row2r
Fast
4:44
Avg
4:49
Slow
4:55
Farmers Carry2r
Fast
1:44
Avg
2:02
Slow
2:20
Sandbag Lunges2r
Fast
3:49
Avg
4:19
Slow
4:50
Wall Balls2r
Fast
5:26
Avg
6:20
Slow
7:15
Roxzone
Roxzone Time2r
Fast
6:04
Avg
8:27
Slow
10:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 3:53 | 4:38 | 2 |
| Run 2 | 3:48 | 4:05 | 4:22 | 2 |
| Run 3 | 4:07 | 4:31 | 4:56 | 2 |
| Run 4 | 4:06 | 4:33 | 5:01 | 2 |
| Run 5 | 4:21 | 4:41 | 5:02 | 2 |
| Run 6 | 4:07 | 4:34 | 5:01 | 2 |
| Run 7 | 4:04 | 4:34 | 5:04 | 2 |
| Run 8 | 5:45 | 5:59 | 6:13 | 2 |
| Run Total | 33:23 | 36:49 | 40:16 | 2 |
| Best Run | 3:48 | 4:05 | 4:22 | 2 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:42 | 4:52 | 2 |
| Sled Push | 1:53 | 2:12 | 2:32 | 2 |
| Sled Pull | 3:46 | 4:20 | 4:54 | 2 |
| Burpee Broad Jump | 3:02 | 4:43 | 6:24 | 2 |
| Row | 4:44 | 4:49 | 4:55 | 2 |
| Farmers Carry | 1:44 | 2:02 | 2:20 | 2 |
| Sandbag Lunges | 3:49 | 4:19 | 4:50 | 2 |
| Wall Balls | 5:26 | 6:20 | 7:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:04 | 8:27 | 10:50 | 2 |