🇳🇱Dennis Van Der Star

NED

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Belgium 2025 · Apr 2025

Top 25%#23,742 / 151,666

🇧🇪BelgiumApr 25

Avg 1:05:15·1 race

HYROXMen

Rotterdam 2026 · Apr 2026

Top 5%#10,024 / 277,238

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

Avg 1:12:28·7 races

HYROX DOUBLESMixed

Amsterdam 2026 · Jan 2026

Top 25%#33,763 / 151,076

🇳🇱AmsterdamJan 26

Avg 1:13:07·1 race

HYROX PROMen

Maastricht 2025 · Sep 2025

Top 50%#19,020 / 54,222

🇳🇱MaastrichtSep 25

Avg 1:16:03·1 race

Station Profile

vs 34,995 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.7%

Sled Pull+9.7%

Burpees+7.1%

Weaknesses

SkiErg-5.0%

Farmers-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:05:43	#61	#6
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:07:54	#251	#46
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:13:07	#608	#123
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:10:53	#112	#17
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:16:03	#184	#31
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:09:53	#251	#36
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:05:15	#143	#75
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:09:10	#124	#21
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:17:02	#148	#33
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:26:41	#454	#84

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:19

Avg

4:30

Slow

6:00

Run 210r

Fast

3:44

Avg

4:26

Slow

5:52

Run 310r

Fast

3:57

Avg

4:33

Slow

6:18

Run 410r

Fast

4:04

Avg

4:35

Slow

6:03

Run 59r

Fast

3:59

Avg

4:43

Slow

5:47

Run 610r

Fast

4:05

Avg

4:38

Slow

5:58

Run 710r

Fast

4:07

Avg

4:39

Slow

6:01

Run 810r

Fast

3:41

Avg

5:00

Slow

7:00

Run Total10r

Fast

32:31

Avg

36:36

Slow

47:11

Best Run10r

Fast

3:41

Avg

4:09

Slow

5:02

Workout Splits

SkiErg10r

Fast

3:44

Avg

4:14

Slow

4:30

Sled Push10r

Fast

1:17

Avg

2:31

Slow

3:39

Sled Pull10r

Fast

2:24

Avg

3:48

Slow

4:45

Burpee Broad Jump10r

Fast

3:19

Avg

4:18

Slow

5:29

Row10r

Fast

4:05

Avg

4:26

Slow

4:42

Farmers Carry10r

Fast

1:46

Avg

1:59

Slow

2:19

Sandbag Lunges10r

Fast

3:07

Avg

3:49

Slow

4:43

Wall Balls10r

Fast

3:28

Avg

4:37

Slow

5:26

Roxzone

Roxzone Time10r

Fast

3:46

Avg

5:20

Slow

6:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:30	6:00	10
Run 2	3:44	4:26	5:52	10
Run 3	3:57	4:33	6:18	10
Run 4	4:04	4:35	6:03	10
Run 5	3:59	4:43	5:47	9
Run 6	4:05	4:38	5:58	10
Run 7	4:07	4:39	6:01	10
Run 8	3:41	5:00	7:00	10
Run Total	32:31	36:36	47:11	10
Best Run	3:41	4:09	5:02	10
Workout Splits
SkiErg	3:44	4:14	4:30	10
Sled Push	1:17	2:31	3:39	10
Sled Pull	2:24	3:48	4:45	10
Burpee Broad Jump	3:19	4:18	5:29	10
Row	4:05	4:26	4:42	10
Farmers Carry	1:46	1:59	2:19	10
Sandbag Lunges	3:07	3:49	4:43	10
Wall Balls	3:28	4:37	5:26	10
Roxzone
Roxzone Time	3:46	5:20	6:59	10