🇳🇱Dennis Van Der Bok
NED
2 races|1 division|1 season|HYROX
HYROXMen
-5:181:37:12
Mechelen 2026 · Mar 2026
#198,885 / 280,221
🇧🇪MechelenMar 26
1:37:12#2196
Avg 1:39:51·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:37:12 | #2196 | |
| 🇧🇪GentHYROX | 1:42:30 | #1239 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:24
Avg
4:54
Slow
5:25
Run 22r
Fast
5:04
Avg
5:19
Slow
5:35
Run 32r
Fast
5:48
Avg
5:48
Slow
5:48
Run 42r
Fast
5:56
Avg
5:56
Slow
5:57
Run 52r
Fast
5:44
Avg
5:52
Slow
6:00
Run 62r
Fast
5:31
Avg
5:31
Slow
5:32
Run 72r
Fast
5:37
Avg
5:39
Slow
5:41
Run 82r
Fast
5:56
Avg
5:58
Slow
6:01
Run Total2r
Fast
44:33
Avg
44:56
Slow
45:19
Best Run2r
Fast
5:04
Avg
5:17
Slow
5:31
Workout Splits
SkiErg2r
Fast
4:43
Avg
4:55
Slow
5:07
Sled Push2r
Fast
3:12
Avg
3:19
Slow
3:27
Sled Pull2r
Fast
4:51
Avg
6:08
Slow
7:25
Burpee Broad Jump2r
Fast
6:49
Avg
7:30
Slow
8:12
Row2r
Fast
5:20
Avg
5:22
Slow
5:24
Farmers Carry2r
Fast
2:54
Avg
2:57
Slow
3:00
Sandbag Lunges2r
Fast
5:38
Avg
6:10
Slow
6:42
Wall Balls2r
Fast
7:32
Avg
9:29
Slow
11:27
Roxzone
Roxzone Time2r
Fast
8:34
Avg
9:08
Slow
9:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:24 | 4:54 | 5:25 | 2 |
| Run 2 | 5:04 | 5:19 | 5:35 | 2 |
| Run 3 | 5:48 | 5:48 | 5:48 | 2 |
| Run 4 | 5:56 | 5:56 | 5:57 | 2 |
| Run 5 | 5:44 | 5:52 | 6:00 | 2 |
| Run 6 | 5:31 | 5:31 | 5:32 | 2 |
| Run 7 | 5:37 | 5:39 | 5:41 | 2 |
| Run 8 | 5:56 | 5:58 | 6:01 | 2 |
| Run Total | 44:33 | 44:56 | 45:19 | 2 |
| Best Run | 5:04 | 5:17 | 5:31 | 2 |
| Workout Splits | ||||
| SkiErg | 4:43 | 4:55 | 5:07 | 2 |
| Sled Push | 3:12 | 3:19 | 3:27 | 2 |
| Sled Pull | 4:51 | 6:08 | 7:25 | 2 |
| Burpee Broad Jump | 6:49 | 7:30 | 8:12 | 2 |
| Row | 5:20 | 5:22 | 5:24 | 2 |
| Farmers Carry | 2:54 | 2:57 | 3:00 | 2 |
| Sandbag Lunges | 5:38 | 6:10 | 6:42 | 2 |
| Wall Balls | 7:32 | 9:29 | 11:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:34 | 9:08 | 9:43 | 2 |