🇳🇱Dennis van den Helder
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#200,170 / 276,664
🇳🇱RotterdamApr 26
1:38:05#1166
Avg 1:38:05·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:38:05 | #1166 |
Split Analysis
Running Splits
Run 11r
Fast
5:32
Avg
5:32
Slow
5:32
Run 21r
Fast
5:28
Avg
5:28
Slow
5:28
Run 31r
Fast
5:16
Avg
5:16
Slow
5:16
Run 41r
Fast
5:20
Avg
5:20
Slow
5:20
Run 51r
Fast
5:26
Avg
5:26
Slow
5:26
Run 61r
Fast
5:24
Avg
5:24
Slow
5:24
Run 71r
Fast
5:26
Avg
5:26
Slow
5:26
Run 81r
Fast
6:36
Avg
6:36
Slow
6:36
Run Total1r
Fast
44:24
Avg
44:24
Slow
44:24
Best Run1r
Fast
5:16
Avg
5:16
Slow
5:16
Workout Splits
SkiErg1r
Fast
4:53
Avg
4:53
Slow
4:53
Sled Push1r
Fast
3:03
Avg
3:03
Slow
3:03
Sled Pull1r
Fast
6:11
Avg
6:11
Slow
6:11
Burpee Broad Jump1r
Fast
5:53
Avg
5:53
Slow
5:53
Row1r
Fast
5:19
Avg
5:19
Slow
5:19
Farmers Carry1r
Fast
2:17
Avg
2:17
Slow
2:17
Sandbag Lunges1r
Fast
6:34
Avg
6:34
Slow
6:34
Wall Balls1r
Fast
10:16
Avg
10:16
Slow
10:16
Roxzone
Roxzone Time1r
Fast
9:18
Avg
9:18
Slow
9:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:32 | 5:32 | 5:32 | 1 |
| Run 2 | 5:28 | 5:28 | 5:28 | 1 |
| Run 3 | 5:16 | 5:16 | 5:16 | 1 |
| Run 4 | 5:20 | 5:20 | 5:20 | 1 |
| Run 5 | 5:26 | 5:26 | 5:26 | 1 |
| Run 6 | 5:24 | 5:24 | 5:24 | 1 |
| Run 7 | 5:26 | 5:26 | 5:26 | 1 |
| Run 8 | 6:36 | 6:36 | 6:36 | 1 |
| Run Total | 44:24 | 44:24 | 44:24 | 1 |
| Best Run | 5:16 | 5:16 | 5:16 | 1 |
| Workout Splits | ||||
| SkiErg | 4:53 | 4:53 | 4:53 | 1 |
| Sled Push | 3:03 | 3:03 | 3:03 | 1 |
| Sled Pull | 6:11 | 6:11 | 6:11 | 1 |
| Burpee Broad Jump | 5:53 | 5:53 | 5:53 | 1 |
| Row | 5:19 | 5:19 | 5:19 | 1 |
| Farmers Carry | 2:17 | 2:17 | 2:17 | 1 |
| Sandbag Lunges | 6:34 | 6:34 | 6:34 | 1 |
| Wall Balls | 10:16 | 10:16 | 10:16 | 1 |
| Roxzone | ||||
| Roxzone Time | 9:18 | 9:18 | 9:18 | 1 |