🇳🇱Dennis Ruttenberg

NED

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Rotterdam 2025 · Feb 2025

Top 25%#37,280 / 155,694

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

Avg 1:16:04·3 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#102,166 / 283,462

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱HeerenveenMay 25

Avg 1:25:57·3 races

Station Profile

vs 115,107 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+7.9%

Running+6.7%

Burpees+5.0%

Weaknesses

Farmers-59.4%

Sled Pull-19.7%

Sled Push-17.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:21:50	#1029	#244
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:33:27	#2045	#473
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:15:16	#211	#49
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:19:16	#696	#261
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:22:36	#646	#147
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:13:41	#229	#101

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:05

Avg

4:34

Slow

5:15

Run 26r

Fast

4:13

Avg

4:52

Slow

5:22

Run 36r

Fast

4:37

Avg

5:18

Slow

5:46

Run 46r

Fast

4:41

Avg

5:22

Slow

6:00

Run 56r

Fast

4:35

Avg

5:25

Slow

6:02

Run 66r

Fast

4:41

Avg

5:28

Slow

6:06

Run 76r

Fast

4:45

Avg

5:41

Slow

7:11

Run 86r

Fast

4:22

Avg

5:49

Slow

6:54

Run Total6r

Fast

37:16

Avg

42:28

Slow

47:08

Best Run6r

Fast

4:13

Avg

4:42

Slow

5:08

Workout Splits

SkiErg6r

Fast

3:53

Avg

4:13

Slow

4:47

Sled Push6r

Fast

1:43

Avg

2:32

Slow

3:31

Sled Pull6r

Fast

3:26

Avg

4:42

Slow

6:06

Burpee Broad Jump6r

Fast

3:14

Avg

4:19

Slow

5:29

Row6r

Fast

4:20

Avg

4:42

Slow

5:07

Farmers Carry6r

Fast

1:51

Avg

2:31

Slow

3:21

Sandbag Lunges6r

Fast

2:57

Avg

4:25

Slow

5:45

Wall Balls6r

Fast

3:39

Avg

4:58

Slow

6:39

Roxzone

Roxzone Time6r

Fast

4:38

Avg

6:10

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:34	5:15	6
Run 2	4:13	4:52	5:22	6
Run 3	4:37	5:18	5:46	6
Run 4	4:41	5:22	6:00	6
Run 5	4:35	5:25	6:02	6
Run 6	4:41	5:28	6:06	6
Run 7	4:45	5:41	7:11	6
Run 8	4:22	5:49	6:54	6
Run Total	37:16	42:28	47:08	6
Best Run	4:13	4:42	5:08	6
Workout Splits
SkiErg	3:53	4:13	4:47	6
Sled Push	1:43	2:32	3:31	6
Sled Pull	3:26	4:42	6:06	6
Burpee Broad Jump	3:14	4:19	5:29	6
Row	4:20	4:42	5:07	6
Farmers Carry	1:51	2:31	3:21	6
Sandbag Lunges	2:57	4:25	5:45	6
Wall Balls	3:39	4:58	6:39	6
Roxzone
Roxzone Time	4:38	6:10	7:18	6