🇳🇱Dennis Rook
NED
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
Maastricht 2025 · Sep 2025
#125,780 / 150,321
🇳🇱MaastrichtSep 25
1:37:04#1448
Avg 1:37:04·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱MaastrichtDOUBLES | 1:37:04 | #1448 |
Split Analysis
Running Splits
Run 11r
Fast
6:44
Avg
6:44
Slow
6:44
Run 21r
Fast
6:15
Avg
6:15
Slow
6:15
Run 31r
Fast
8:23
Avg
8:23
Slow
8:23
Run 41r
Fast
6:34
Avg
6:34
Slow
6:34
Run 51r
Fast
6:32
Avg
6:32
Slow
6:32
Run 61r
Fast
6:10
Avg
6:10
Slow
6:10
Run 71r
Fast
6:23
Avg
6:23
Slow
6:23
Run 81r
Fast
7:23
Avg
7:23
Slow
7:23
Run Total1r
Fast
54:20
Avg
54:20
Slow
54:20
Best Run1r
Fast
6:10
Avg
6:10
Slow
6:10
Workout Splits
SkiErg1r
Fast
4:31
Avg
4:31
Slow
4:31
Sled Push1r
Fast
2:11
Avg
2:11
Slow
2:11
Sled Pull1r
Fast
5:18
Avg
5:18
Slow
5:18
Burpee Broad Jump1r
Fast
4:15
Avg
4:15
Slow
4:15
Row1r
Fast
5:07
Avg
5:07
Slow
5:07
Farmers Carry1r
Fast
1:55
Avg
1:55
Slow
1:55
Sandbag Lunges1r
Fast
4:37
Avg
4:37
Slow
4:37
Wall Balls1r
Fast
5:12
Avg
5:12
Slow
5:12
Roxzone
Roxzone Time1r
Fast
9:43
Avg
9:43
Slow
9:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:44 | 6:44 | 6:44 | 1 |
| Run 2 | 6:15 | 6:15 | 6:15 | 1 |
| Run 3 | 8:23 | 8:23 | 8:23 | 1 |
| Run 4 | 6:34 | 6:34 | 6:34 | 1 |
| Run 5 | 6:32 | 6:32 | 6:32 | 1 |
| Run 6 | 6:10 | 6:10 | 6:10 | 1 |
| Run 7 | 6:23 | 6:23 | 6:23 | 1 |
| Run 8 | 7:23 | 7:23 | 7:23 | 1 |
| Run Total | 54:20 | 54:20 | 54:20 | 1 |
| Best Run | 6:10 | 6:10 | 6:10 | 1 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:31 | 4:31 | 1 |
| Sled Push | 2:11 | 2:11 | 2:11 | 1 |
| Sled Pull | 5:18 | 5:18 | 5:18 | 1 |
| Burpee Broad Jump | 4:15 | 4:15 | 4:15 | 1 |
| Row | 5:07 | 5:07 | 5:07 | 1 |
| Farmers Carry | 1:55 | 1:55 | 1:55 | 1 |
| Sandbag Lunges | 4:37 | 4:37 | 4:37 | 1 |
| Wall Balls | 5:12 | 5:12 | 5:12 | 1 |
| Roxzone | ||||
| Roxzone Time | 9:43 | 9:43 | 9:43 | 1 |