🇳🇱Dennis Prins

NED

15 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Rotterdam 2026 · Apr 2026

Top 5%#3,860 / 154,866

🇳🇱RotterdamApr 26

🇪🇸MadridOct 24

Avg 1:09:54·2 races

HYROX DOUBLESMen

Gent 2025 · Dec 2025

Top 25%#19,327 / 151,672

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

🇩🇪FrankfurtDec 24

🇳🇱MaastrichtJan 24

Avg 1:07:15·5 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#42,288 / 283,405

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇦🇹ViennaFeb 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:20:11·6 races

HYROX PRO DOUBLESMen

Bilbao 2026 · Feb 2026

#19,710 / 26,565

🇪🇸BilbaoFeb 26

Avg 1:17:35·1 race

HYROX PROMen

Amsterdam 2026 · Jan 2026

#33,852 / 54,222

🇳🇱AmsterdamJan 26

Avg 1:26:15·1 race

Station Profile

vs 80,857 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.6%

Wall Balls+11.9%

Running+3.0%

Weaknesses

Sled Push-18.6%

Sandbag-16.1%

SkiErg-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:13:12	#403	#106
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:01:42	#62	#25
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:17:35	#150	#30
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:26:15	#348	#99
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:04:08	#180	#62
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:18:58	#432	#120
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:18:32	#891	#224
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:04:46	#255	#104
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:06:32	#202	#99
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:15:02	#551	#107
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:06:46	#125	#62
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:18:06	#384	#122
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:23:40	#947	#213
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:31:45	#716	#168
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:14:06	#121	#70

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

3:38

Avg

4:39

Slow

6:30

Run 215r

Fast

3:44

Avg

4:27

Slow

5:14

Run 315r

Fast

4:07

Avg

4:46

Slow

5:30

Run 415r

Fast

4:16

Avg

4:47

Slow

5:28

Run 514r

Fast

4:15

Avg

4:55

Slow

5:36

Run 615r

Fast

4:13

Avg

4:49

Slow

5:25

Run 715r

Fast

4:14

Avg

4:52

Slow

5:27

Run 815r

Fast

4:09

Avg

5:28

Slow

6:42

Run Total15r

Fast

33:19

Avg

38:25

Slow

44:50

Best Run15r

Fast

3:44

Avg

4:26

Slow

5:10

Workout Splits

SkiErg15r

Fast

3:37

Avg

4:11

Slow

4:48

Sled Push15r

Fast

1:39

Avg

2:42

Slow

4:59

Sled Pull15r

Fast

2:17

Avg

3:37

Slow

6:13

Burpee Broad Jump15r

Fast

2:40

Avg

4:12

Slow

5:48

Row15r

Fast

4:05

Avg

4:28

Slow

4:50

Farmers Carry15r

Fast

1:27

Avg

1:51

Slow

2:29

Sandbag Lunges15r

Fast

2:18

Avg

4:26

Slow

7:52

Wall Balls15r

Fast

3:25

Avg

5:08

Slow

8:20

Roxzone

Roxzone Time15r

Fast

4:27

Avg

5:22

Slow

6:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:39	6:30	15
Run 2	3:44	4:27	5:14	15
Run 3	4:07	4:46	5:30	15
Run 4	4:16	4:47	5:28	15
Run 5	4:15	4:55	5:36	14
Run 6	4:13	4:49	5:25	15
Run 7	4:14	4:52	5:27	15
Run 8	4:09	5:28	6:42	15
Run Total	33:19	38:25	44:50	15
Best Run	3:44	4:26	5:10	15
Workout Splits
SkiErg	3:37	4:11	4:48	15
Sled Push	1:39	2:42	4:59	15
Sled Pull	2:17	3:37	6:13	15
Burpee Broad Jump	2:40	4:12	5:48	15
Row	4:05	4:28	4:50	15
Farmers Carry	1:27	1:51	2:29	15
Sandbag Lunges	2:18	4:26	7:52	15
Wall Balls	3:25	5:08	8:20	15
Roxzone
Roxzone Time	4:27	5:22	6:42	15