🇩🇪Dennis Micks
GER
1 race|1 division|1 season|HYROX
HYROXMen
Karlsruhe 2023 · Mar 2023
#274,285 / 277,237
🇩🇪KarlsruheMar 23
2:33:19#280
Avg 2:33:19·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KarlsruheHYROX | 2:33:19 | #280 |
Split Analysis
Running Splits
Run 11r
Fast
4:29
Avg
4:29
Slow
4:29
Run 21r
Fast
9:13
Avg
9:13
Slow
9:13
Run 31r
Fast
9:10
Avg
9:10
Slow
9:10
Run 41r
Fast
8:44
Avg
8:44
Slow
8:44
Run 51r
Fast
10:42
Avg
10:42
Slow
10:42
Run 61r
Fast
10:08
Avg
10:08
Slow
10:08
Run 71r
Fast
9:21
Avg
9:21
Slow
9:21
Run 81r
Fast
10:01
Avg
10:01
Slow
10:01
Run Total1r
Fast
1:11:45
Avg
1:11:45
Slow
1:11:45
Best Run1r
Fast
4:29
Avg
4:29
Slow
4:29
Workout Splits
SkiErg1r
Fast
5:23
Avg
5:23
Slow
5:23
Sled Push1r
Fast
3:46
Avg
3:46
Slow
3:46
Sled Pull1r
Fast
10:54
Avg
10:54
Slow
10:54
Burpee Broad Jump1r
Fast
12:25
Avg
12:25
Slow
12:25
Row1r
Fast
6:04
Avg
6:04
Slow
6:04
Farmers Carry1r
Fast
3:27
Avg
3:27
Slow
3:27
Sandbag Lunges1r
Fast
13:50
Avg
13:50
Slow
13:50
Wall Balls1r
Fast
15:41
Avg
15:41
Slow
15:41
Roxzone
Roxzone Time1r
Fast
10:09
Avg
10:09
Slow
10:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 4:29 | 4:29 | 1 |
| Run 2 | 9:13 | 9:13 | 9:13 | 1 |
| Run 3 | 9:10 | 9:10 | 9:10 | 1 |
| Run 4 | 8:44 | 8:44 | 8:44 | 1 |
| Run 5 | 10:42 | 10:42 | 10:42 | 1 |
| Run 6 | 10:08 | 10:08 | 10:08 | 1 |
| Run 7 | 9:21 | 9:21 | 9:21 | 1 |
| Run 8 | 10:01 | 10:01 | 10:01 | 1 |
| Run Total | 1:11:45 | 1:11:45 | 1:11:45 | 1 |
| Best Run | 4:29 | 4:29 | 4:29 | 1 |
| Workout Splits | ||||
| SkiErg | 5:23 | 5:23 | 5:23 | 1 |
| Sled Push | 3:46 | 3:46 | 3:46 | 1 |
| Sled Pull | 10:54 | 10:54 | 10:54 | 1 |
| Burpee Broad Jump | 12:25 | 12:25 | 12:25 | 1 |
| Row | 6:04 | 6:04 | 6:04 | 1 |
| Farmers Carry | 3:27 | 3:27 | 3:27 | 1 |
| Sandbag Lunges | 13:50 | 13:50 | 13:50 | 1 |
| Wall Balls | 15:41 | 15:41 | 15:41 | 1 |
| Roxzone | ||||
| Roxzone Time | 10:09 | 10:09 | 10:09 | 1 |