🇩🇪Dennis Laßahn

GER

7 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

Cologne 2026 · Apr 2026

#198,601 / 283,467

🇩🇪CologneApr 26

🇩🇪KarlsruheMar 25

Avg 1:41:51·2 races

HYROX PROMen

Frankfurt 2025 · Dec 2025

#49,928 / 54,574

🇩🇪FrankfurtDec 25

Avg 1:48:42·1 race

HYROX DOUBLESMen

Cologne 2025 · Apr 2025

Top 50%#53,943 / 151,689

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

Avg 1:15:04·4 races

Station Profile

vs 71,980 peers (1:04:03–1:18:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+32.6%

Farmers+12.5%

Row+4.6%

Weaknesses

Burpees-15.2%

Sandbag-5.1%

Running-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:36:42	#1030	#281
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:48:42	#238	#48
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:11:14	#735	#292
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:11:14	#734	#291
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:47:00	#1020	#178
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:16:25	#386	#197
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:21:26	#408	#206

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

4:16

Avg

5:02

Slow

5:44

Run 27r

Fast

4:46

Avg

5:24

Slow

6:11

Run 37r

Fast

5:00

Avg

5:42

Slow

6:29

Run 47r

Fast

5:02

Avg

5:49

Slow

7:00

Run 57r

Fast

5:13

Avg

6:07

Slow

7:21

Run 67r

Fast

5:02

Avg

5:44

Slow

6:56

Run 77r

Fast

5:02

Avg

5:47

Slow

6:56

Run 87r

Fast

5:43

Avg

6:34

Slow

8:31

Run Total7r

Fast

41:18

Avg

46:09

Slow

53:37

Best Run7r

Fast

4:46

Avg

5:23

Slow

6:11

Workout Splits

SkiErg7r

Fast

3:50

Avg

4:13

Slow

4:42

Sled Push7r

Fast

1:21

Avg

2:33

Slow

5:44

Sled Pull7r

Fast

2:06

Avg

3:36

Slow

7:33

Burpee Broad Jump7r

Fast

3:27

Avg

5:09

Slow

8:06

Row7r

Fast

4:12

Avg

4:37

Slow

5:08

Farmers Carry7r

Fast

1:24

Avg

1:47

Slow

2:34

Sandbag Lunges7r

Fast

3:24

Avg

5:01

Slow

8:00

Wall Balls7r

Fast

4:22

Avg

6:28

Slow

10:43

Roxzone

Roxzone Time7r

Fast

5:21

Avg

7:59

Slow

9:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	5:02	5:44	7
Run 2	4:46	5:24	6:11	7
Run 3	5:00	5:42	6:29	7
Run 4	5:02	5:49	7:00	7
Run 5	5:13	6:07	7:21	7
Run 6	5:02	5:44	6:56	7
Run 7	5:02	5:47	6:56	7
Run 8	5:43	6:34	8:31	7
Run Total	41:18	46:09	53:37	7
Best Run	4:46	5:23	6:11	7
Workout Splits
SkiErg	3:50	4:13	4:42	7
Sled Push	1:21	2:33	5:44	7
Sled Pull	2:06	3:36	7:33	7
Burpee Broad Jump	3:27	5:09	8:06	7
Row	4:12	4:37	5:08	7
Farmers Carry	1:24	1:47	2:34	7
Sandbag Lunges	3:24	5:01	8:00	7
Wall Balls	4:22	6:28	10:43	7
Roxzone
Roxzone Time	5:21	7:59	9:42	7